Shake and Bake

Workouts

Thursday 3/5/20 @ 1:24 PM
255kj
85rpm
50%
22mph
20 min HIIT Ride
Denis Morton
Saturday 7/4/20 @ 7:4 PM
✅
259kj
84rpm
51%
22mph
Saturday 11/12/22 @ 2:3 PM
155kj
86rpm
40%
18mph
20 min Sweat Steady: Low Impact
Jess King
Wednesday 11/16/22 @ 4:15 PM
✅
164kj
84rpm
42%
18mph
Sunday 10/30/22 @ 2:42 PM
158kj
85rpm
41%
18mph
20 min Classic Rock Ride
Denis Morton
Wednesday 11/2/22 @ 3:24 PM
✅
174kj
78rpm
44%
18mph
Saturday 7/25/20 @ 1:34 PM
278kj
80rpm
55%
22mph
20 min HIIT Ride
Olivia Amato
Friday 7/24/20 @ 4:8 PM
✅
281kj
78rpm
56%
22mph
Tuesday 2/12/19 @ 11:41 AM
✅
291kj
88rpm
53%
23mph
20 min HIIT Ride
Denis Morton
Sunday 4/21/19 @ 2:32 PM
259kj
85rpm
51%
22mph
Friday 7/12/19 @ 10:40 AM
✅
267kj
88rpm
50%
22mph
20 min HIIT Ride
Denis Morton
Friday 8/16/19 @ 1:56 PM
250kj
85rpm
50%
21mph
Wednesday 6/19/19 @ 10:33 AM
277kj
80rpm
54%
23mph
20 min HIIT Ride
Ally Love
Sunday 6/16/19 @ 2:33 PM
✅
284kj
80rpm
55%
22mph
Tuesday 3/26/19 @ 10:43 AM
✅
289kj
82rpm
55%
23mph
20 min HIIT Ride
Jennifer Jacobs
Saturday 1/19/19 @ 3:20 PM
253kj
85rpm
50%
21mph
Tuesday 1/15/19 @ 12:0 PM
✅
330kj
84rpm
57%
24mph
20 min Tabata Ride
Robin Arzón
Sunday 12/16/18 @ 3:17 PM
270kj
79rpm
54%
22mph
Tuesday 1/8/19 @ 12:3 PM
✅
306kj
86rpm
54%
23mph
20 min Pop Ride
Robin Arzón
Friday 8/24/18 @ 3:53 PM
279kj
79rpm
55%
22mph

Workouts

20 min HIIT Ride
Denis Morton
255 kj
Thursday 3/5/20
✅ 259 kj
Saturday 7/4/20
20 min Sweat Steady: Low Impact
Jess King
155 kj
Saturday 11/12/22
✅ 164 kj
Wednesday 11/16/22
20 min Classic Rock Ride
Denis Morton
158 kj
Sunday 10/30/22
✅ 174 kj
Wednesday 11/2/22
20 min HIIT Ride
Olivia Amato
278 kj
Saturday 7/25/20
✅ 281 kj
Friday 7/24/20
20 min HIIT Ride
Denis Morton
✅ 291 kj
Tuesday 2/12/19
259 kj
Sunday 4/21/19
20 min HIIT Ride
Denis Morton
✅ 267 kj
Friday 7/12/19
250 kj
Friday 8/16/19
20 min HIIT Ride
Ally Love
277 kj
Wednesday 6/19/19
✅ 284 kj
Sunday 6/16/19
20 min HIIT Ride
Jennifer Jacobs
✅ 289 kj
Tuesday 3/26/19
253 kj
Saturday 1/19/19
20 min Tabata Ride
Robin Arzón
✅ 330 kj
Tuesday 1/15/19
270 kj
Sunday 12/16/18
20 min Pop Ride
Robin Arzón
✅ 306 kj
Tuesday 1/8/19
279 kj
Friday 8/24/18