Shake and Bake
Workouts
Wednesday 11/30/22 @ 12:55 PM
✅
232kj
79rpm
42%
18mph
Thursday 9/22/22 @ 12:44 PM
131kj
78rpm
34%
14mph
Thursday 8/26/21 @ 2:0 PM
✅
133kj
81rpm
45%
19mph
Friday 10/2/20 @ 12:56 PM
2kj
68rpm
30%
11mph
Sunday 4/25/21 @ 11:55 AM
✅
229kj
75rpm
45%
18mph
Tuesday 5/11/21 @ 1:48 PM
164kj
68rpm
41%
15mph
Friday 3/19/21 @ 1:57 PM
✅
67kj
84rpm
39%
17mph
Friday 2/26/21 @ 1:50 PM
25kj
76rpm
27%
11mph
Saturday 12/19/20 @ 1:35 PM
✅
142kj
81rpm
41%
17mph
Tuesday 12/22/20 @ 1:10 AM
91kj
78rpm
35%
14mph
Friday 12/18/20 @ 2:15 PM
✅
202kj
80rpm
40%
17mph
Friday 12/18/20 @ 3:59 PM
135kj
76rpm
36%
14mph
Thursday 4/23/20 @ 11:47 AM
✅
765kj
83rpm
51%
22mph
Saturday 4/25/20 @ 12:49 PM
280kj
77rpm
35%
14mph
Friday 2/28/20 @ 1:25 PM
✅
271kj
85rpm
52%
22mph
Tuesday 3/3/20 @ 2:46 PM
79kj
76rpm
33%
13mph
Saturday 6/29/19 @ 12:44 PM
✅
382kj
78rpm
54%
22mph
Tuesday 7/2/19 @ 12:29 PM
117kj
79rpm
34%
13mph
Monday 12/17/18 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Thursday 11/22/18 @ 12:5 AM
152kj
70rpm
40%
15mph
Workouts
131
kj
Thursday 9/22/22
135
kj
Friday 12/18/20
152
kj
Thursday 11/22/18