Shake and Bake

Workouts

Friday 1/25/19 @ 11:39 AM
✅
432kj
83rpm
54%
23mph
30 min HIIT Ride
Denis Morton
Sunday 1/13/19 @ 3:34 PM
159kj
70rpm
40%
15mph
Thursday 3/22/18 @ 10:55 AM
✅
627kj
79rpm
56%
23mph
45 min 80s Ride
Denis Morton
Friday 3/16/18 @ 3:28 AM
kj
rpm
%
0mph

Workouts

30 min HIIT Ride
Denis Morton
✅ 432 kj
Friday 1/25/19
159 kj
Sunday 1/13/19
45 min 80s Ride
Denis Morton
✅ 627 kj
Thursday 3/22/18
kj
Friday 3/16/18