Shake and Bake
Workouts
Friday 4/24/20 @ 5:31 PM
✅
156kj
86rpm
35%
15mph
Wednesday 6/8/22 @ 1:51 PM
123kj
92rpm
29%
14mph
Sunday 4/18/21 @ 12:9 PM
✅
240kj
79rpm
36%
15mph
Sunday 4/18/21 @ 1:26 PM
204kj
83rpm
33%
14mph
Monday 11/11/19 @ 2:44 AM
✅
264kj
84rpm
36%
16mph
Friday 11/29/19 @ 1:33 PM
205kj
82rpm
33%
14mph
Sunday 6/14/20 @ 11:41 AM
✅
332kj
81rpm
37%
16mph
Monday 6/15/20 @ 11:43 AM
279kj
86rpm
33%
15mph
Friday 6/28/19 @ 11:30 AM
✅
274kj
83rpm
38%
16mph
Monday 6/8/20 @ 1:8 PM
225kj
84rpm
34%
15mph
Saturday 3/28/20 @ 5:50 PM
✅
350kj
81rpm
38%
16mph
Monday 3/30/20 @ 12:48 PM
283kj
84rpm
34%
15mph
Tuesday 8/13/19 @ 9:36 PM
✅
253kj
80rpm
38%
16mph
Monday 8/19/19 @ 12:44 PM
187kj
80rpm
33%
14mph
Wednesday 7/10/19 @ 9:31 AM
✅
278kj
85rpm
37%
16mph
Sunday 7/14/19 @ 11:48 AM
172kj
85rpm
29%
13mph
Sunday 6/9/19 @ 11:13 AM
✅
281kj
85rpm
37%
16mph
Saturday 6/8/19 @ 12:34 PM
173kj
82rpm
31%
13mph
Saturday 5/11/19 @ 4:39 PM
✅
383kj
82rpm
36%
15mph
Saturday 5/11/19 @ 4:41 PM
252kj
85rpm
28%
13mph
Workouts
123
kj
Wednesday 6/8/22
204
kj
Sunday 4/18/21
279
kj
Monday 6/15/20
283
kj
Monday 3/30/20
187
kj
Monday 8/19/19
252
kj
Saturday 5/11/19