Shake and Bake
Workouts
Saturday 7/2/22 @ 2:2 PM
✅
242kj
81rpm
36%
15mph
Friday 1/14/22 @ 7:54 PM
234kj
77rpm
37%
15mph
Monday 11/11/19 @ 8:57 PM
340kj
81rpm
38%
16mph
Sunday 11/17/19 @ 8:9 PM
✅
379kj
83rpm
39%
16mph
Sunday 3/1/20 @ 9:8 PM
341kj
83rpm
37%
16mph
Tuesday 3/3/20 @ 12:22 AM
✅
395kj
78rpm
41%
17mph
Sunday 11/3/19 @ 2:13 PM
346kj
83rpm
37%
16mph
Tuesday 11/26/19 @ 3:14 AM
✅
353kj
75rpm
40%
16mph
Friday 9/13/19 @ 9:24 AM
347kj
81rpm
37%
16mph
Thursday 6/20/19 @ 5:15 PM
✅
413kj
81rpm
41%
17mph
Friday 1/10/20 @ 12:5 PM
342kj
83rpm
37%
16mph
Monday 4/20/20 @ 8:49 PM
✅
353kj
78rpm
39%
16mph
Wednesday 4/15/20 @ 6:37 PM
✅
273kj
83rpm
37%
16mph
Friday 4/17/20 @ 7:35 PM
272kj
84rpm
36%
16mph
Thursday 4/2/20 @ 8:52 PM
172kj
83rpm
37%
16mph
Sunday 2/2/20 @ 5:12 PM
✅
186kj
82rpm
38%
16mph
Sunday 8/4/19 @ 11:37 AM
260kj
81rpm
38%
16mph
Tuesday 6/11/19 @ 9:50 PM
✅
291kj
81rpm
40%
17mph
Friday 3/8/19 @ 12:1 PM
267kj
78rpm
39%
16mph
Friday 10/12/18 @ 2:44 PM
✅
318kj
80rpm
42%
17mph
Workouts
234
kj
Friday 1/14/22
340
kj
Monday 11/11/19
341
kj
Sunday 3/1/20
346
kj
Sunday 11/3/19
347
kj
Friday 9/13/19
342
kj
Friday 1/10/20
172
kj
Thursday 4/2/20
260
kj
Sunday 8/4/19
267
kj
Friday 3/8/19