Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:6 PM
✅
481kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:18 PM
417kj
80rpm
45%
19mph
Sunday 11/13/22 @ 8:37 PM
✅
532kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:30 PM
421kj
80rpm
46%
19mph
Saturday 4/24/21 @ 11:34 PM
✅
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 11:57 AM
524kj
77rpm
46%
19mph
Thursday 4/22/21 @ 1:37 PM
✅
454kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 2:41 PM
379kj
79rpm
45%
18mph
Thursday 12/24/20 @ 1:41 AM
✅
328kj
85rpm
47%
20mph
30 min Holiday Ride
Denis Morton
Sunday 12/27/20 @ 2:14 PM
226kj
82rpm
42%
18mph
Saturday 7/18/20 @ 6:54 PM
✅
1002kj
83rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 1:6 PM
777kj
75rpm
47%
19mph
Sunday 7/12/20 @ 9:29 PM
✅
447kj
87rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:42 PM
389kj
80rpm
43%
18mph
Friday 2/28/20 @ 11:46 PM
✅
427kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 11:2 AM
337kj
83rpm
42%
18mph
Friday 2/14/20 @ 1:54 PM
✅
283kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:3 PM
241kj
80rpm
44%
18mph
Monday 10/28/19 @ 12:31 PM
✅
446kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:5 PM
367kj
79rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Tuesday 6/1/21
417 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Sunday 11/13/22
421 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 4/24/21
524 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Thursday 4/22/21
379 kj
Saturday 4/24/21
30 min Holiday Ride
Denis Morton
✅ 328 kj
Thursday 12/24/20
226 kj
Sunday 12/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1002 kj
Saturday 7/18/20
777 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 447 kj
Sunday 7/12/20
389 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Friday 2/28/20
337 kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 283 kj
Friday 2/14/20
241 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Monday 10/28/19
367 kj
Monday 10/28/19