Shake and Bake

Workouts

Tuesday 4/18/23 @ 12:26 AM
βœ…
482kj
85rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 4:17 PM
316kj
91rpm
37%
17mph
Thursday 4/1/21 @ 1:42 PM
βœ…
303kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 6:23 PM
239kj
84rpm
42%
18mph
Sunday 12/27/20 @ 8:27 PM
βœ…
507kj
81rpm
49%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 3:1 PM
302kj
74rpm
43%
17mph
Friday 7/10/20 @ 10:19 PM
βœ…
285kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 9:23 PM
184kj
86rpm
37%
16mph
Friday 1/18/19 @ 12:53 AM
βœ…
65kj
98rpm
34%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/13/18 @ 11:17 PM
44kj
82rpm
33%
14mph
Monday 7/23/18 @ 12:0 PM
βœ…
415kj
76rpm
48%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 3/17/19 @ 3:32 PM
336kj
68rpm
48%
18mph
Tuesday 7/31/18 @ 11:59 AM
βœ…
402kj
74rpm
42%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 7/31/18 @ 11:55 AM
320kj
70rpm
46%
17mph
Wednesday 11/1/17 @ 12:30 PM
βœ…
314kj
79rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/29/17 @ 1:26 PM
306kj
83rpm
39%
17mph
Tuesday 10/17/17 @ 12:30 PM
βœ…
400kj
78rpm
47%
19mph
45 min 80s Ride
Jenn Sherman
Thursday 10/12/17 @ 9:30 PM
303kj
80rpm
41%
17mph
Tuesday 9/12/17 @ 11:57 AM
βœ…
429kj
82rpm
46%
19mph
45 min Metrics Ride
Jenn Sherman
Monday 10/2/17 @ 9:39 PM
354kj
80rpm
44%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 482 kj
Tuesday 4/18/23
316 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 303 kj
Thursday 4/1/21
239 kj
Monday 4/5/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 507 kj
Sunday 12/27/20
302 kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 285 kj
Friday 7/10/20
184 kj
Tuesday 7/7/20
10 min Low Impact Ride
Matt Wilpers
βœ… 65 kj
Friday 1/18/19
44 kj
Thursday 9/13/18
45 min Yacht Rock Ride
Jenn Sherman
βœ… 415 kj
Monday 7/23/18
336 kj
Sunday 3/17/19
45 min Intervals & Arms Ride
Jenn Sherman
βœ… 402 kj
Tuesday 7/31/18
320 kj
Tuesday 7/31/18
45 min Low Impact Ride
Jenn Sherman
βœ… 314 kj
Wednesday 11/1/17
306 kj
Sunday 10/29/17
45 min 80s Ride
Jenn Sherman
βœ… 400 kj
Tuesday 10/17/17
303 kj
Thursday 10/12/17
45 min Metrics Ride
Jenn Sherman
βœ… 429 kj
Tuesday 9/12/17
354 kj
Monday 10/2/17