Shake and Bake

Workouts

Thursday 4/22/21 @ 1:37 PM
✅
454kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:31 PM
318kj
82rpm
40%
17mph
Thursday 12/24/20 @ 1:41 AM
✅
328kj
85rpm
47%
20mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 3:33 PM
191kj
81rpm
42%
18mph
Saturday 12/5/20 @ 2:2 AM
✅
295kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 3:29 PM
241kj
83rpm
42%
18mph
Sunday 7/12/20 @ 9:29 PM
✅
447kj
87rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 12:59 PM
405kj
88rpm
42%
19mph
Monday 12/23/19 @ 2:8 PM
✅
283kj
77rpm
47%
19mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 4:12 PM
205kj
85rpm
39%
17mph
Saturday 11/24/18 @ 5:42 PM
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 10:20 PM
✅
602kj
89rpm
44%
20mph
Saturday 1/26/19 @ 9:43 PM
✅
494kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 2:5 PM
448kj
81rpm
47%
20mph
Thursday 8/23/18 @ 12:12 PM
432kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/9/18 @ 2:48 PM
✅
442kj
85rpm
45%
20mph
Tuesday 1/16/18 @ 1:30 PM
315kj
86rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/15/18 @ 6:55 PM
✅
429kj
93rpm
41%
19mph
Tuesday 10/31/17 @ 12:30 PM
338kj
99rpm
33%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/25/17 @ 7:19 PM
✅
404kj
95rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Thursday 4/22/21
318 kj
Wednesday 4/21/21
30 min Holiday Ride
Denis Morton
✅ 328 kj
Thursday 12/24/20
191 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
✅ 295 kj
Saturday 12/5/20
241 kj
Thursday 12/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 447 kj
Sunday 7/12/20
405 kj
Tuesday 10/30/18
30 min Holiday Ride
Cody Rigsby
✅ 283 kj
Monday 12/23/19
205 kj
Saturday 12/21/19
60 min Power Zone Ride
Matt Wilpers
561 kj
Saturday 11/24/18
✅ 602 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 1/26/19
448 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
432 kj
Thursday 8/23/18
✅ 442 kj
Friday 2/9/18
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Tuesday 1/16/18
✅ 429 kj
Monday 1/15/18
45 min Power Zone Ride
Denis Morton
338 kj
Tuesday 10/31/17
✅ 404 kj
Saturday 11/25/17