Shake and Bake

Workouts

Monday 3/16/20 @ 12:37 AM
✅
333kj
81rpm
49%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 3:41 PM
252kj
70rpm
54%
20mph
Monday 4/6/20 @ 1:40 PM
✅
449kj
84rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:1 PM
446kj
91rpm
43%
20mph
Tuesday 10/1/19 @ 6:58 PM
✅
500kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 2:45 PM
444kj
87rpm
44%
20mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 333 kj
Monday 3/16/20
252 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Monday 4/6/20
446 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Tuesday 10/1/19
444 kj
Wednesday 3/27/19