Shake and Bake

Workouts

Monday 11/7/22 @ 12:1 AM
✅
469kj
83rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:32 AM
272kj
83rpm
37%
16mph
Friday 4/21/23 @ 1:16 AM
✅
474kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/7/20 @ 3:24 PM
286kj
89rpm
36%
16mph
Wednesday 9/14/22 @ 10:49 PM
✅
484kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/11/22 @ 3:11 PM
283kj
85rpm
37%
16mph
Wednesday 3/23/22 @ 12:32 AM
✅
310kj
80rpm
48%
20mph
30 min 80s Ride
Denis Morton
Saturday 11/6/21 @ 3:48 PM
166kj
81rpm
37%
15mph
Wednesday 7/14/21 @ 2:15 PM
✅
280kj
79rpm
47%
19mph
30 min 80s Ride
Denis Morton
Thursday 9/2/21 @ 12:15 PM
155kj
78rpm
37%
15mph
Thursday 11/19/20 @ 3:0 PM
✅
293kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 10:51 AM
183kj
87rpm
36%
16mph
Wednesday 11/6/19 @ 1:56 PM
✅
307kj
81rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 2:30 PM
166kj
88rpm
34%
16mph
Monday 5/4/20 @ 2:4 PM
✅
283kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 7:27 PM
216kj
87rpm
39%
17mph
Tuesday 8/25/20 @ 1:56 PM
✅
492kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:0 PM
319kj
81rpm
41%
17mph
Thursday 4/2/20 @ 1:47 PM
✅
462kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 12:36 PM
359kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 469 kj
Monday 11/7/22
272 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Friday 4/21/23
286 kj
Tuesday 1/7/20
45 min Power Zone Ride
Denis Morton
✅ 484 kj
Wednesday 9/14/22
283 kj
Sunday 9/11/22
30 min 80s Ride
Denis Morton
✅ 310 kj
Wednesday 3/23/22
166 kj
Saturday 11/6/21
30 min 80s Ride
Denis Morton
✅ 280 kj
Wednesday 7/14/21
155 kj
Thursday 9/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Thursday 11/19/20
183 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Wednesday 11/6/19
166 kj
Thursday 8/8/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 283 kj
Monday 5/4/20
216 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Tuesday 8/25/20
319 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Thursday 4/2/20
359 kj
Wednesday 4/1/20