Shake and Bake

Workouts

Tuesday 8/8/23 @ 12:51 AM
✅
476kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
Thursday 9/17/20 @ 12:9 PM
✅
434kj
81rpm
46%
20mph
45 min Sweat Steady Ride
Jess King
View Class
Saturday 9/5/20 @ 4:15 PM
140kj
71rpm
37%
14mph
Wednesday 5/29/19 @ 11:59 AM
✅
430kj
74rpm
50%
19mph
45 min Pop Ride
Cody Rigsby
View Class
Wednesday 5/29/19 @ 12:30 PM
27kj
57rpm
26%
8mph
Saturday 11/10/18 @ 5:41 PM
✅
574kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
View Class
Saturday 11/10/18 @ 6:4 PM
101kj
46rpm
36%
7mph
Wednesday 5/16/18 @ 11:58 AM
✅
401kj
80rpm
45%
19mph
45 min 90s Rock Ride
Jenn Sherman
View Class
Wednesday 5/16/18 @ 11:59 AM
240kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 476 kj
Tuesday 8/8/23
104 kj
Thursday 2/11/21
45 min Sweat Steady Ride
Jess King
View Class
✅ 434 kj
Thursday 9/17/20
140 kj
Saturday 9/5/20
45 min Pop Ride
Cody Rigsby
View Class
✅ 430 kj
Wednesday 5/29/19
27 kj
Wednesday 5/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 574 kj
Saturday 11/10/18
101 kj
Saturday 11/10/18
45 min 90s Rock Ride
Jenn Sherman
View Class
✅ 401 kj
Wednesday 5/16/18
240 kj
Wednesday 5/16/18