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Shake and Bake
lmacneil
MA
3
Beat aint_slippin
VS
aint_slippin
Ths sh*# hurts (Fort Bliss)
90 🔥
Beat lmacneil
Workouts
Previous Workouts
Tuesday 4/2/19 @ 8:7 PM
270
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/4/19 @ 2:59 AM
✅
305
kj
82
rpm
39
%
17
mph
Monday 4/1/19 @ 8:3 PM
286
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 8:42 PM
✅
391
kj
81
rpm
44
%
18
mph
Sunday 6/23/19 @ 12:24 PM
274
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 10:11 PM
✅
347
kj
83
rpm
41
%
18
mph
Previous Workouts
lmacneil
MA
3
Beat aint_slippin
VS
aint_slippin
Ths sh*# hurts (Fort Bliss)
90 🔥
Beat lmacneil
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Tuesday 4/2/19
✅
305
kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
286
kj
Monday 4/1/19
✅
391
kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Sunday 6/23/19
✅
347
kj
Friday 6/21/19
Previous Workouts