Shake and Bake
Workouts
Thursday 4/25/24 @ 1:40 PM
154kj
72rpm
46%
18mph
Sunday 5/5/24 @ 4:13 PM
✅
155kj
74rpm
42%
16mph
Wednesday 4/10/24 @ 3:51 PM
180kj
74rpm
41%
16mph
Tuesday 4/16/24 @ 1:39 PM
✅
417kj
89rpm
50%
23mph
Tuesday 1/30/24 @ 3:15 PM
322kj
80rpm
42%
17mph
Tuesday 12/8/20 @ 2:31 PM
✅
763kj
88rpm
56%
24mph
Wednesday 10/4/23 @ 3:29 PM
211kj
74rpm
41%
17mph
Thursday 11/2/23 @ 2:44 PM
✅
434kj
86rpm
51%
23mph
Sunday 11/14/21 @ 5:45 PM
232kj
78rpm
44%
18mph
Sunday 11/7/21 @ 5:10 PM
✅
492kj
87rpm
53%
24mph
Tuesday 3/10/20 @ 3:7 PM
153kj
76rpm
37%
15mph
Friday 8/20/21 @ 3:4 PM
✅
469kj
83rpm
55%
24mph
Thursday 5/6/21 @ 4:26 PM
107kj
74rpm
35%
17mph
Wednesday 4/28/21 @ 3:10 PM
✅
238kj
86rpm
45%
24mph
Friday 4/23/21 @ 2:18 PM
230kj
72rpm
38%
18mph
Tuesday 4/20/21 @ 3:28 PM
✅
550kj
85rpm
51%
25mph
Tuesday 9/15/20 @ 3:47 PM
197kj
75rpm
42%
17mph
Tuesday 9/15/20 @ 2:39 PM
✅
484kj
86rpm
55%
24mph
Thursday 5/21/20 @ 5:52 PM
209kj
65rpm
48%
17mph
Tuesday 5/12/20 @ 3:8 PM
✅
523kj
72rpm
66%
25mph
Workouts
232
kj
Sunday 11/14/21
209
kj
Thursday 5/21/20