Shake and Bake
Workouts
Thursday 11/23/23 @ 3:25 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:53 PM
✅
537kj
65rpm
53%
19mph
Sunday 6/25/23 @ 2:0 PM
80kj
30rpm
33%
6mph
Sunday 6/25/23 @ 1:57 PM
✅
489kj
72rpm
53%
21mph
Wednesday 4/8/20 @ 8:3 PM
219kj
84rpm
40%
17mph
Monday 7/6/20 @ 4:26 PM
✅
403kj
74rpm
57%
22mph
Wednesday 7/28/21 @ 9:3 PM
161kj
75rpm
39%
16mph
Thursday 7/29/21 @ 4:48 PM
✅
360kj
70rpm
57%
21mph
Saturday 9/26/20 @ 5:31 PM
125kj
85rpm
38%
17mph
Sunday 9/27/20 @ 1:42 PM
✅
295kj
87rpm
53%
23mph
Thursday 7/16/20 @ 11:42 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 1:51 PM
✅
405kj
75rpm
56%
22mph
Friday 3/27/20 @ 2:47 PM
40kj
0rpm
0%
0mph
Friday 3/27/20 @ 2:33 PM
✅
279kj
80rpm
55%
23mph
Monday 3/16/20 @ 7:15 PM
135kj
84rpm
39%
17mph
Tuesday 2/18/20 @ 3:29 PM
✅
272kj
82rpm
54%
22mph
Saturday 10/5/19 @ 12:31 PM
198kj
88rpm
38%
17mph
Saturday 10/5/19 @ 4:27 PM
✅
413kj
78rpm
56%
23mph
Monday 8/20/18 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 9/4/18 @ 2:2 PM
✅
413kj
78rpm
56%
23mph
Workouts
161
kj
Wednesday 7/28/21
198
kj
Saturday 10/5/19