Shake and Bake

Workouts

Sunday 2/2/20 @ 6:30 PM
317kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 1:3 AM
✅
385kj
81rpm
44%
19mph
Saturday 3/21/20 @ 9:56 PM
✅
341kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/23/23 @ 4:23 PM
264kj
90rpm
35%
16mph
Sunday 4/4/21 @ 10:8 PM
287kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 1:25 AM
✅
386kj
81rpm
45%
19mph
Friday 6/28/19 @ 2:11 PM
308kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 11:56 PM
✅
418kj
83rpm
45%
19mph
Monday 2/17/20 @ 6:32 PM
332kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 1:29 AM
✅
410kj
81rpm
45%
19mph
Saturday 2/15/20 @ 7:51 PM
215kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 4:29 PM
✅
247kj
83rpm
43%
18mph
Thursday 2/6/20 @ 8:47 PM
225kj
90rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 12:20 AM
✅
237kj
85rpm
41%
18mph
Thursday 1/16/20 @ 4:16 AM
303kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:41 AM
✅
362kj
83rpm
42%
18mph
Tuesday 12/10/19 @ 8:6 PM
330kj
81rpm
42%
17mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:24 AM
✅
395kj
82rpm
44%
19mph
Thursday 11/21/19 @ 10:1 PM
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:40 AM
✅
344kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
317 kj
Sunday 2/2/20
✅ 385 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Saturday 3/21/20
264 kj
Sunday 7/23/23
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Sunday 4/4/21
✅ 386 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
308 kj
Friday 6/28/19
✅ 418 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 2/17/20
✅ 410 kj
Friday 2/21/20
30 min Power Zone Ride
Matt Wilpers
215 kj
Saturday 2/15/20
✅ 247 kj
Wednesday 1/1/20
30 min Power Zone Ride
Matt Wilpers
225 kj
Thursday 2/6/20
✅ 237 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Thursday 1/16/20
✅ 362 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
330 kj
Tuesday 12/10/19
✅ 395 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 11/21/19
✅ 344 kj
Wednesday 11/20/19