Shake and Bake

Workouts

Saturday 9/26/20 @ 3:18 AM
✅
301kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 12:48 PM
201kj
88rpm
29%
14mph
Sunday 5/31/20 @ 10:57 PM
✅
315kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:8 PM
216kj
91rpm
31%
15mph
Thursday 12/12/19 @ 8:10 PM
✅
421kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 2:6 PM
282kj
83rpm
33%
14mph
Wednesday 4/15/20 @ 9:26 PM
✅
330kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 1:10 PM
216kj
87rpm
32%
15mph
Friday 2/21/20 @ 6:59 PM
✅
415kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 1:50 PM
274kj
84rpm
33%
14mph
Wednesday 11/27/19 @ 8:43 PM
✅
301kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 9:32 PM
227kj
79rpm
36%
15mph
Thursday 6/6/19 @ 7:59 PM
✅
280kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:25 PM
197kj
82rpm
33%
14mph
Thursday 9/26/19 @ 6:42 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 1:0 PM
✅
185kj
82rpm
32%
14mph
Monday 9/16/19 @ 7:4 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 1:2 PM
✅
133kj
88rpm
31%
14mph
Wednesday 6/12/19 @ 1:45 AM
✅
49kj
83rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/8/19 @ 12:22 PM
27kj
82rpm
26%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Saturday 9/26/20
201 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Sunday 5/31/20
216 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Thursday 12/12/19
282 kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Wednesday 4/15/20
216 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Friday 2/21/20
274 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Wednesday 11/27/19
227 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Thursday 6/6/19
197 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 9/26/19
✅ 185 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
kj
Monday 9/16/19
✅ 133 kj
Monday 9/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Wednesday 6/12/19
27 kj
Saturday 6/8/19