Shake and Bake
Workouts
Friday 11/18/22 @ 10:15 AM
282kj
82rpm
37%
16mph
Tuesday 11/22/22 @ 2:6 PM
✅
352kj
91rpm
37%
17mph
Saturday 11/4/23 @ 9:58 AM
270kj
90rpm
35%
16mph
Tuesday 6/14/22 @ 3:59 PM
✅
328kj
83rpm
41%
17mph
Monday 6/26/23 @ 9:22 AM
289kj
88rpm
36%
16mph
Tuesday 7/4/23 @ 12:13 PM
✅
350kj
84rpm
41%
18mph
Friday 1/27/23 @ 9:57 AM
263kj
84rpm
36%
16mph
Tuesday 1/31/23 @ 12:55 PM
✅
337kj
83rpm
40%
18mph
Saturday 12/10/22 @ 12:9 PM
268kj
87rpm
36%
16mph
Friday 12/16/22 @ 2:10 PM
✅
330kj
86rpm
39%
17mph
Saturday 8/6/22 @ 11:52 AM
370kj
84rpm
38%
16mph
Monday 11/21/22 @ 1:52 PM
✅
449kj
85rpm
40%
18mph
Friday 10/14/22 @ 9:28 AM
359kj
81rpm
38%
16mph
Friday 2/25/22 @ 5:30 PM
✅
459kj
85rpm
41%
18mph
Saturday 7/16/22 @ 12:11 PM
175kj
90rpm
41%
19mph
Friday 5/6/22 @ 3:32 PM
✅
213kj
83rpm
48%
20mph
Monday 7/11/22 @ 9:18 AM
265kj
85rpm
36%
16mph
Monday 7/11/22 @ 12:48 PM
✅
366kj
86rpm
40%
18mph
Monday 5/30/22 @ 9:41 AM
207kj
86rpm
32%
15mph
Wednesday 5/4/22 @ 4:28 PM
✅
325kj
86rpm
40%
17mph
Workouts
270
kj
Saturday 11/4/23
263
kj
Friday 1/27/23
268
kj
Saturday 12/10/22
370
kj
Saturday 8/6/22
359
kj
Friday 10/14/22
207
kj
Monday 5/30/22