Shake and Bake
Workouts
Sunday 1/8/23 @ 2:31 PM
162kj
86rpm
35%
15mph
Monday 12/5/22 @ 11:16 AM
✅
252kj
82rpm
44%
18mph
Saturday 11/5/22 @ 10:15 AM
113kj
86rpm
30%
13mph
Saturday 11/5/22 @ 11:4 AM
✅
275kj
78rpm
47%
19mph
Sunday 12/18/22 @ 1:11 PM
261kj
85rpm
36%
16mph
Monday 7/19/21 @ 10:24 AM
✅
410kj
82rpm
45%
19mph
Thursday 11/10/22 @ 10:26 AM
176kj
85rpm
36%
16mph
Wednesday 12/18/19 @ 1:59 AM
✅
220kj
84rpm
40%
17mph
Monday 10/31/22 @ 9:15 AM
167kj
76rpm
39%
15mph
Monday 10/31/22 @ 10:17 AM
✅
287kj
76rpm
49%
19mph
Monday 4/25/22 @ 9:12 AM
253kj
85rpm
36%
16mph
Thursday 4/28/22 @ 10:12 AM
✅
447kj
82rpm
47%
20mph
Wednesday 4/13/22 @ 9:21 AM
251kj
87rpm
35%
16mph
Friday 4/15/22 @ 10:15 AM
✅
430kj
84rpm
45%
19mph
Thursday 11/11/21 @ 12:36 PM
91kj
80rpm
28%
12mph
Sunday 10/24/21 @ 6:42 PM
✅
193kj
80rpm
40%
17mph
Wednesday 8/18/21 @ 9:31 AM
374kj
82rpm
38%
16mph
Sunday 8/22/21 @ 6:35 PM
✅
596kj
84rpm
45%
20mph
Monday 10/19/20 @ 10:14 AM
317kj
83rpm
36%
15mph
Wednesday 2/24/21 @ 9:55 PM
✅
648kj
87rpm
46%
20mph
Workouts
162
kj
Sunday 1/8/23
261
kj
Sunday 12/18/22
176
kj
Thursday 11/10/22