Shake and Bake
Workouts
Friday 9/25/20 @ 4:9 PM
✅
211kj
82rpm
34%
15mph
Friday 7/23/21 @ 12:48 PM
201kj
88rpm
29%
14mph
Sunday 1/10/21 @ 12:46 AM
220kj
53rpm
38%
11mph
Monday 5/17/21 @ 12:28 PM
✅
272kj
86rpm
32%
14mph
Friday 1/29/21 @ 12:51 AM
189kj
63rpm
38%
13mph
Monday 6/1/20 @ 3:8 PM
✅
216kj
91rpm
31%
15mph
Thursday 6/18/20 @ 5:50 PM
216kj
88rpm
32%
15mph
Friday 6/19/20 @ 12:26 PM
✅
241kj
91rpm
33%
15mph
Saturday 5/2/20 @ 3:59 PM
276kj
80rpm
34%
14mph
Monday 12/16/19 @ 2:6 PM
✅
282kj
83rpm
33%
14mph
Saturday 12/14/19 @ 5:31 PM
kj
rpm
%
0mph
Friday 12/13/19 @ 2:2 PM
✅
231kj
82rpm
36%
15mph
Monday 12/2/19 @ 2:42 PM
kj
rpm
%
0mph
Sunday 12/1/19 @ 9:32 PM
✅
227kj
79rpm
36%
15mph
Thursday 9/26/19 @ 9:41 PM
133kj
59rpm
34%
10mph
Friday 9/27/19 @ 1:0 PM
✅
185kj
82rpm
32%
14mph
Saturday 8/24/19 @ 4:5 PM
249kj
80rpm
33%
14mph
Saturday 8/24/19 @ 2:38 PM
✅
261kj
82rpm
33%
14mph
Monday 6/10/19 @ 7:20 PM
✅
35kj
78rpm
31%
13mph
Saturday 6/8/19 @ 12:22 PM
27kj
82rpm
26%
11mph
Workouts
220
kj
Sunday 1/10/21
189
kj
Friday 1/29/21
216
kj
Thursday 6/18/20
133
kj
Thursday 9/26/19
249
kj
Saturday 8/24/19