Shake and Bake
Workouts
Wednesday 3/16/22 @ 1:22 PM
190kj
83rpm
32%
14mph
Friday 3/18/22 @ 11:11 PM
✅
265kj
78rpm
38%
16mph
Friday 1/29/21 @ 12:51 AM
189kj
63rpm
38%
13mph
Wednesday 10/30/19 @ 1:5 PM
✅
394kj
85rpm
42%
19mph
Monday 4/27/20 @ 11:2 PM
229kj
80rpm
32%
13mph
Tuesday 1/26/21 @ 1:35 AM
✅
480kj
81rpm
42%
18mph
Monday 11/30/20 @ 5:18 PM
208kj
76rpm
35%
14mph
Wednesday 12/2/20 @ 2:19 AM
✅
371kj
76rpm
44%
18mph
Saturday 5/2/20 @ 3:59 PM
276kj
80rpm
34%
14mph
Sunday 12/15/19 @ 1:9 AM
✅
552kj
82rpm
43%
18mph
Thursday 10/3/19 @ 4:39 PM
201kj
77rpm
35%
14mph
Sunday 1/26/20 @ 4:59 PM
✅
408kj
77rpm
46%
19mph
Monday 12/2/19 @ 2:42 PM
kj
rpm
%
0mph
Sunday 12/1/19 @ 1:20 AM
✅
436kj
80rpm
46%
19mph
Thursday 9/26/19 @ 9:41 PM
133kj
59rpm
34%
10mph
Tuesday 9/24/19 @ 1:20 AM
✅
391kj
82rpm
44%
18mph
Saturday 8/24/19 @ 4:5 PM
249kj
80rpm
33%
14mph
Friday 2/15/19 @ 3:3 AM
✅
532kj
84rpm
44%
19mph
Monday 6/10/19 @ 7:20 PM
35kj
78rpm
31%
13mph
Tuesday 6/11/19 @ 12:46 PM
✅
51kj
80rpm
36%
15mph
Workouts
190
kj
Wednesday 3/16/22
189
kj
Friday 1/29/21
229
kj
Monday 4/27/20
133
kj
Thursday 9/26/19
249
kj
Saturday 8/24/19