Shake and Bake
Workouts
Monday 8/30/21 @ 12:25 PM
395kj
81rpm
45%
19mph
Thursday 7/1/21 @ 12:13 PM
✅
406kj
82rpm
45%
19mph
Wednesday 4/28/21 @ 8:39 PM
✅
477kj
83rpm
47%
20mph
Monday 10/18/21 @ 11:51 AM
404kj
85rpm
44%
19mph
Sunday 9/18/22 @ 1:55 PM
✅
549kj
76rpm
51%
19mph
Saturday 10/1/22 @ 3:26 PM
514kj
76rpm
46%
19mph
Sunday 7/24/22 @ 6:19 PM
365kj
78rpm
47%
18mph
Wednesday 1/8/20 @ 12:28 PM
✅
455kj
82rpm
47%
20mph
Monday 10/5/20 @ 4:9 PM
✅
476kj
87rpm
42%
19mph
Monday 4/27/20 @ 11:53 AM
469kj
90rpm
43%
20mph
Tuesday 6/2/20 @ 8:58 PM
✅
313kj
93rpm
43%
20mph
Tuesday 3/24/20 @ 12:23 PM
289kj
88rpm
44%
20mph
Sunday 11/17/19 @ 6:23 PM
517kj
82rpm
50%
21mph
Wednesday 5/20/20 @ 12:1 PM
✅
538kj
78rpm
53%
21mph
Monday 5/18/20 @ 5:17 PM
✅
540kj
82rpm
50%
21mph
Wednesday 4/1/20 @ 11:54 AM
501kj
84rpm
48%
21mph
Monday 4/13/20 @ 3:52 PM
488kj
85rpm
47%
20mph
Monday 4/13/20 @ 5:6 PM
✅
519kj
86rpm
48%
21mph
Sunday 1/26/20 @ 2:53 PM
✅
501kj
86rpm
47%
21mph
Tuesday 1/28/20 @ 12:28 PM
489kj
86rpm
47%
20mph
Workouts
395
kj
Monday 8/30/21
404
kj
Monday 10/18/21
514
kj
Saturday 10/1/22
365
kj
Sunday 7/24/22
289
kj
Tuesday 3/24/20
517
kj
Sunday 11/17/19