Shake and Bake
Workouts
Sunday 12/10/23 @ 3:5 PM
316kj
76rpm
33%
14mph
Monday 4/10/23 @ 7:51 PM
✅
466kj
95rpm
42%
20mph
Sunday 2/27/22 @ 12:30 PM
422kj
82rpm
41%
17mph
Sunday 2/19/23 @ 8:13 PM
✅
601kj
93rpm
42%
20mph
Monday 5/6/19 @ 10:7 PM
219kj
85rpm
41%
17mph
Monday 10/24/22 @ 8:28 PM
✅
308kj
90rpm
43%
20mph
Wednesday 11/25/20 @ 11:0 AM
503kj
81rpm
44%
18mph
Thursday 12/1/22 @ 8:58 PM
✅
651kj
95rpm
43%
21mph
Thursday 3/17/22 @ 8:43 PM
261kj
78rpm
47%
19mph
Friday 3/18/22 @ 7:51 PM
✅
350kj
93rpm
46%
21mph
Sunday 2/20/22 @ 2:59 PM
82kj
90rpm
30%
14mph
Monday 2/21/22 @ 8:30 PM
✅
209kj
94rpm
43%
20mph
Friday 12/31/21 @ 9:0 PM
231kj
87rpm
40%
18mph
Sunday 1/23/22 @ 8:59 PM
✅
327kj
90rpm
45%
21mph
Saturday 12/19/20 @ 3:4 PM
155kj
74rpm
47%
18mph
Sunday 12/12/21 @ 7:46 PM
✅
219kj
91rpm
45%
21mph
Wednesday 9/18/19 @ 8:27 PM
444kj
85rpm
41%
18mph
Saturday 8/7/21 @ 6:59 PM
✅
643kj
93rpm
44%
20mph
Sunday 8/23/20 @ 11:54 AM
✅
247kj
83rpm
43%
18mph
Friday 7/31/20 @ 5:40 PM
243kj
86rpm
41%
18mph
Workouts
316
kj
Sunday 12/10/23
422
kj
Sunday 2/27/22
503
kj
Wednesday 11/25/20
261
kj
Thursday 3/17/22
231
kj
Friday 12/31/21
444
kj
Wednesday 9/18/19