Shake and Bake
Workouts
Monday 12/4/23 @ 10:11 AM
243kj
81rpm
42%
18mph
Wednesday 12/14/22 @ 2:5 PM
✅
259kj
79rpm
44%
18mph
Wednesday 8/18/21 @ 9:50 AM
230kj
79rpm
44%
18mph
Monday 8/16/21 @ 12:56 PM
✅
287kj
82rpm
46%
19mph
Saturday 8/7/21 @ 1:6 PM
310kj
74rpm
43%
17mph
Friday 8/6/21 @ 11:50 AM
✅
414kj
75rpm
48%
19mph
Sunday 7/25/21 @ 1:28 PM
411kj
82rpm
40%
17mph
Sunday 7/25/21 @ 1:30 PM
✅
593kj
78rpm
49%
20mph
Saturday 5/8/21 @ 12:54 PM
227kj
78rpm
44%
18mph
Thursday 4/29/21 @ 12:59 PM
✅
300kj
79rpm
49%
20mph
Tuesday 11/10/20 @ 12:9 PM
243kj
74rpm
47%
18mph
Thursday 11/12/20 @ 2:17 PM
✅
292kj
80rpm
46%
20mph
Wednesday 9/23/20 @ 10:0 AM
542kj
81rpm
45%
19mph
Tuesday 8/18/20 @ 12:27 PM
✅
613kj
85rpm
46%
20mph
Sunday 4/19/20 @ 12:57 PM
356kj
77rpm
45%
18mph
Sunday 4/19/20 @ 12:58 PM
✅
471kj
81rpm
48%
20mph
Sunday 11/25/18 @ 10:11 PM
✅
341kj
85rpm
41%
18mph
Tuesday 11/27/18 @ 12:42 PM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 10:9 PM
✅
193kj
82rpm
40%
17mph
Friday 6/8/18 @ 11:52 AM
116kj
81rpm
49%
21mph
Workouts
243
kj
Monday 12/4/23
243
kj
Tuesday 11/10/20