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Shake and Bake
jodydcspinner
Statehood4DC!!
80
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
117 🔥
Beat jodydcspinner
Workouts
Previous Workouts
Next Workouts
Monday 7/6/20 @ 10:30 AM
✅
388
kj
85
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 3:6 PM
346
kj
80
rpm
41
%
17
mph
Sunday 3/13/22 @ 2:53 PM
✅
219
kj
80
rpm
42
%
18
mph
30 min Vinyl Vault Ride
Hannah Corbin
View Class
Share
Saturday 5/7/22 @ 5:1 PM
184
kj
73
rpm
42
%
16
mph
Saturday 4/2/22 @ 4:58 PM
196
kj
75
rpm
42
%
17
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Friday 5/6/22 @ 9:35 PM
✅
197
kj
72
rpm
43
%
17
mph
Thursday 12/24/20 @ 1:0 PM
✅
354
kj
76
rpm
45
%
18
mph
45 min Holiday Ride
Christine D'Ercole
View Class
Share
Tuesday 12/22/20 @ 9:57 PM
346
kj
76
rpm
44
%
18
mph
Sunday 6/2/19 @ 6:33 PM
✅
142
kj
80
rpm
42
%
17
mph
20 min 90s Pop Ride
Hannah Corbin
View Class
Share
Friday 5/31/19 @ 9:42 PM
137
kj
75
rpm
43
%
17
mph
Saturday 3/23/19 @ 1:1 PM
237
kj
86
rpm
35
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/27/19 @ 9:55 PM
✅
269
kj
79
rpm
40
%
16
mph
Tuesday 3/19/19 @ 9:59 PM
89
kj
76
rpm
35
%
14
mph
20 min Low Impact Ride
Hannah Corbin
View Class
Share
Tuesday 3/26/19 @ 11:6 PM
✅
123
kj
72
rpm
42
%
16
mph
Thursday 1/31/19 @ 11:8 PM
113
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Hannah Corbin
View Class
Share
Saturday 1/26/19 @ 2:2 PM
✅
123
kj
76
rpm
41
%
16
mph
Wednesday 12/19/18 @ 10:53 PM
187
kj
76
rpm
41
%
16
mph
30 min 60s Ride
Hannah Corbin
View Class
Share
Saturday 8/4/18 @ 3:34 PM
✅
257
kj
74
rpm
47
%
19
mph
Sunday 8/12/18 @ 3:27 PM
244
kj
75
rpm
39
%
15
mph
45 min 60s Pop Ride
Hannah Corbin
View Class
Share
Thursday 8/2/18 @ 12:27 AM
✅
456
kj
75
rpm
50
%
20
mph
Previous Workouts
Next Workouts
jodydcspinner
Statehood4DC!!
80
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
117 🔥
Beat jodydcspinner
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
388
kj
Monday 7/6/20
346
kj
Saturday 12/7/19
30 min Vinyl Vault Ride
Hannah Corbin
View Class
Share
✅
219
kj
Sunday 3/13/22
184
kj
Saturday 5/7/22
30 min Low Impact Ride
Hannah Corbin
View Class
Share
196
kj
Saturday 4/2/22
✅
197
kj
Friday 5/6/22
45 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
354
kj
Thursday 12/24/20
346
kj
Tuesday 12/22/20
20 min 90s Pop Ride
Hannah Corbin
View Class
Share
✅
142
kj
Sunday 6/2/19
137
kj
Friday 5/31/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
237
kj
Saturday 3/23/19
✅
269
kj
Wednesday 3/27/19
20 min Low Impact Ride
Hannah Corbin
View Class
Share
89
kj
Tuesday 3/19/19
✅
123
kj
Tuesday 3/26/19
20 min Low Impact Ride
Hannah Corbin
View Class
Share
113
kj
Thursday 1/31/19
✅
123
kj
Saturday 1/26/19
30 min 60s Ride
Hannah Corbin
View Class
Share
187
kj
Wednesday 12/19/18
✅
257
kj
Saturday 8/4/18
45 min 60s Pop Ride
Hannah Corbin
View Class
Share
244
kj
Sunday 8/12/18
✅
456
kj
Thursday 8/2/18
Previous Workouts
Next Workouts