Shake and Bake

Workouts

Monday 7/6/20 @ 10:30 AM
✅
388kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 3:6 PM
346kj
80rpm
41%
17mph
Sunday 3/13/22 @ 2:53 PM
✅
219kj
80rpm
42%
18mph
30 min Vinyl Vault Ride
Hannah Corbin
Saturday 5/7/22 @ 5:1 PM
184kj
73rpm
42%
16mph
Saturday 4/2/22 @ 4:58 PM
196kj
75rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Friday 5/6/22 @ 9:35 PM
✅
197kj
72rpm
43%
17mph
Thursday 12/24/20 @ 1:0 PM
✅
354kj
76rpm
45%
18mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:57 PM
346kj
76rpm
44%
18mph
Sunday 6/2/19 @ 6:33 PM
✅
142kj
80rpm
42%
17mph
20 min 90s Pop Ride
Hannah Corbin
Friday 5/31/19 @ 9:42 PM
137kj
75rpm
43%
17mph
Saturday 3/23/19 @ 1:1 PM
237kj
86rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 3/27/19 @ 9:55 PM
✅
269kj
79rpm
40%
16mph
Tuesday 3/19/19 @ 9:59 PM
89kj
76rpm
35%
14mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 3/26/19 @ 11:6 PM
✅
123kj
72rpm
42%
16mph
Thursday 1/31/19 @ 11:8 PM
113kj
81rpm
38%
16mph
20 min Low Impact Ride
Hannah Corbin
Saturday 1/26/19 @ 2:2 PM
✅
123kj
76rpm
41%
16mph
Wednesday 12/19/18 @ 10:53 PM
187kj
76rpm
41%
16mph
30 min 60s Ride
Hannah Corbin
Saturday 8/4/18 @ 3:34 PM
✅
257kj
74rpm
47%
19mph
Sunday 8/12/18 @ 3:27 PM
244kj
75rpm
39%
15mph
45 min 60s Pop Ride
Hannah Corbin
Thursday 8/2/18 @ 12:27 AM
✅
456kj
75rpm
50%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 388 kj
Monday 7/6/20
346 kj
Saturday 12/7/19
30 min Vinyl Vault Ride
Hannah Corbin
✅ 219 kj
Sunday 3/13/22
184 kj
Saturday 5/7/22
30 min Low Impact Ride
Hannah Corbin
196 kj
Saturday 4/2/22
✅ 197 kj
Friday 5/6/22
45 min Holiday Ride
Christine D'Ercole
✅ 354 kj
Thursday 12/24/20
346 kj
Tuesday 12/22/20
20 min 90s Pop Ride
Hannah Corbin
✅ 142 kj
Sunday 6/2/19
137 kj
Friday 5/31/19
45 min HRZ Endurance Ride
Christine D'Ercole
237 kj
Saturday 3/23/19
✅ 269 kj
Wednesday 3/27/19
20 min Low Impact Ride
Hannah Corbin
89 kj
Tuesday 3/19/19
✅ 123 kj
Tuesday 3/26/19
20 min Low Impact Ride
Hannah Corbin
113 kj
Thursday 1/31/19
✅ 123 kj
Saturday 1/26/19
30 min 60s Ride
Hannah Corbin
187 kj
Wednesday 12/19/18
✅ 257 kj
Saturday 8/4/18
45 min 60s Pop Ride
Hannah Corbin
244 kj
Sunday 8/12/18
✅ 456 kj
Thursday 8/2/18