Shake and Bake

Workouts

Saturday 6/12/21 @ 4:52 PM
281kj
68rpm
45%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 6/5/21 @ 2:25 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 3:35 PM
278kj
72rpm
42%
16mph
45 min Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 10:57 AM
222kj
67rpm
40%
15mph
Wednesday 9/30/20 @ 3:31 PM
260kj
72rpm
41%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 9/5/20 @ 3:55 PM
230kj
73rpm
38%
15mph
Sunday 6/7/20 @ 6:34 PM
160kj
76rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:29 AM
136kj
68rpm
39%
14mph
Tuesday 3/31/20 @ 3:10 PM
178kj
76rpm
41%
16mph
30 min 80s Ride
Denis Morton
Friday 4/3/20 @ 11:4 AM
141kj
68rpm
40%
15mph
Monday 1/6/20 @ 11:33 PM
159kj
79rpm
38%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Sunday 12/15/19 @ 2:14 PM
154kj
71rpm
40%
15mph

Workouts

45 min Sweat Steady Ride
Jess King
281 kj
Saturday 6/12/21
kj
Saturday 6/5/21
45 min Pop Ride
Kendall Toole
278 kj
Saturday 3/13/21
222 kj
Tuesday 12/29/20
45 min Sweat Steady Ride
Jess King
260 kj
Wednesday 9/30/20
230 kj
Saturday 9/5/20
30 min Speak Up Ride
Tunde Oyeneyin
160 kj
Sunday 6/7/20
136 kj
Thursday 6/4/20
30 min 80s Ride
Denis Morton
178 kj
Tuesday 3/31/20
141 kj
Friday 4/3/20
30 min Melissa Etheridge Ride
Christine D'Ercole
159 kj
Monday 1/6/20
154 kj
Sunday 12/15/19