Shake and Bake
Workouts
Wednesday 11/9/22 @ 2:0 PM
161kj
70rpm
41%
15mph
Sunday 10/2/22 @ 12:5 AM
✅
254kj
82rpm
43%
19mph
Wednesday 10/12/22 @ 3:37 PM
146kj
73rpm
38%
15mph
Saturday 8/6/22 @ 11:13 PM
✅
227kj
85rpm
40%
18mph
Monday 7/18/22 @ 8:15 PM
163kj
65rpm
44%
15mph
Saturday 7/16/22 @ 5:59 AM
✅
232kj
73rpm
46%
18mph
Sunday 2/27/22 @ 7:36 PM
135kj
75rpm
37%
14mph
Saturday 12/25/21 @ 10:6 PM
✅
307kj
86rpm
45%
20mph
Friday 1/22/21 @ 12:56 AM
202kj
69rpm
46%
17mph
Friday 1/22/21 @ 12:52 AM
✅
367kj
74rpm
54%
21mph
Wednesday 9/30/20 @ 3:31 PM
260kj
72rpm
41%
16mph
Saturday 9/5/20 @ 3:55 PM
✅
594kj
82rpm
52%
22mph
Monday 1/6/20 @ 11:33 PM
159kj
79rpm
38%
15mph
Sunday 2/2/20 @ 2:2 PM
✅
327kj
88rpm
46%
21mph
Friday 12/6/19 @ 3:58 PM
156kj
70rpm
41%
15mph
Friday 12/20/19 @ 11:16 PM
✅
300kj
79rpm
48%
20mph
Friday 7/5/19 @ 4:9 PM
145kj
70rpm
40%
15mph
Sunday 6/30/19 @ 12:21 AM
✅
334kj
81rpm
50%
21mph
Friday 5/10/19 @ 9:54 PM
184kj
74rpm
42%
16mph
Tuesday 5/21/19 @ 5:28 PM
✅
413kj
80rpm
55%
22mph
Workouts
163
kj
Monday 7/18/22
135
kj
Sunday 2/27/22
202
kj
Friday 1/22/21
159
kj
Monday 1/6/20
156
kj
Friday 12/6/19