Shake and Bake
Workouts
Monday 8/28/23 @ 6:7 PM
150kj
81rpm
42%
17mph
Thursday 6/22/23 @ 1:56 PM
✅
164kj
84rpm
42%
18mph
Wednesday 3/8/23 @ 2:2 PM
238kj
76rpm
45%
18mph
Saturday 2/19/22 @ 2:27 PM
✅
256kj
78rpm
46%
18mph
Monday 1/23/23 @ 4:13 PM
363kj
73rpm
46%
18mph
Friday 1/20/23 @ 3:58 PM
✅
405kj
79rpm
45%
19mph
Friday 1/13/23 @ 8:42 PM
217kj
77rpm
43%
17mph
Friday 8/5/22 @ 9:40 PM
✅
279kj
80rpm
47%
19mph
Friday 5/7/21 @ 10:49 PM
kj
rpm
%
0mph
Friday 5/7/21 @ 3:30 PM
✅
284kj
78rpm
48%
19mph
Saturday 2/13/21 @ 3:7 PM
0kj
0rpm
19%
0mph
Saturday 2/13/21 @ 5:54 PM
✅
395kj
82rpm
45%
19mph
Friday 6/19/20 @ 2:11 PM
0kj
0rpm
0%
0mph
Saturday 6/27/20 @ 7:30 PM
✅
185kj
89rpm
42%
19mph
Saturday 4/25/20 @ 1:35 PM
117kj
87rpm
34%
15mph
Thursday 2/13/20 @ 8:56 PM
✅
155kj
84rpm
41%
18mph
Thursday 4/23/20 @ 4:0 PM
195kj
87rpm
36%
16mph
Thursday 4/23/20 @ 3:59 PM
✅
270kj
85rpm
44%
19mph
Tuesday 1/8/19 @ 11:43 AM
0kj
0rpm
38%
0mph
Tuesday 1/15/19 @ 11:42 PM
✅
150kj
84rpm
40%
18mph