Shake and Bake

Workouts

Monday 4/1/24 @ 3:18 PM
✅
423kj
81rpm
46%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 8/22/23 @ 4:9 PM
318kj
73rpm
44%
17mph
Sunday 2/4/24 @ 4:58 PM
✅
269kj
78rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 2/4/24 @ 4:58 PM
242kj
69rpm
48%
18mph
Tuesday 1/30/24 @ 5:8 PM
120kj
73rpm
42%
16mph
20 min New Tracks Ride
Ally Love
Monday 10/25/21 @ 5:3 PM
✅
200kj
68rpm
53%
20mph
Monday 1/29/24 @ 4:56 PM
✅
164kj
73rpm
47%
18mph
20 min 80s Ride
Ally Love
Sunday 9/4/22 @ 6:24 PM
112kj
68rpm
41%
16mph
Friday 1/26/24 @ 5:13 PM
154kj
74rpm
44%
18mph
20 min Tropical House Ride
Ally Love
Sunday 9/5/21 @ 4:28 PM
✅
183kj
69rpm
51%
19mph
Tuesday 1/23/24 @ 6:1 PM
139kj
74rpm
43%
17mph
20 min Beginner Ride
Ally Love
Wednesday 5/31/23 @ 6:13 PM
✅
146kj
65rpm
48%
17mph
Tuesday 1/23/24 @ 5:12 PM
134kj
64rpm
47%
17mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 4/26/23 @ 1:6 PM
✅
163kj
65rpm
50%
18mph
Wednesday 1/17/24 @ 5:11 PM
✅
134kj
75rpm
42%
17mph
20 min Low Impact Ride
Ally Love
Sunday 5/7/23 @ 7:3 PM
123kj
54rpm
50%
16mph
Monday 1/15/24 @ 5:31 PM
✅
94kj
73rpm
42%
17mph
15 min Disco Ride
Ally Love
Sunday 8/13/23 @ 8:8 PM
76kj
64rpm
42%
15mph
Saturday 1/6/24 @ 7:12 PM
✅
131kj
78rpm
40%
17mph
20 min Recovery Ride
Ally Love
Saturday 11/25/23 @ 5:26 PM
91kj
74rpm
36%
14mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 423 kj
Monday 4/1/24
318 kj
Tuesday 8/22/23
30 min Sundays with Love
Ally Love
✅ 269 kj
Sunday 2/4/24
242 kj
Sunday 2/4/24
20 min New Tracks Ride
Ally Love
120 kj
Tuesday 1/30/24
✅ 200 kj
Monday 10/25/21
20 min 80s Ride
Ally Love
✅ 164 kj
Monday 1/29/24
112 kj
Sunday 9/4/22
20 min Tropical House Ride
Ally Love
154 kj
Friday 1/26/24
✅ 183 kj
Sunday 9/5/21
20 min Beginner Ride
Ally Love
139 kj
Tuesday 1/23/24
✅ 146 kj
Wednesday 5/31/23
20 min 2010s Hip Hop Ride
Ally Love
134 kj
Tuesday 1/23/24
✅ 163 kj
Wednesday 4/26/23
20 min Low Impact Ride
Ally Love
✅ 134 kj
Wednesday 1/17/24
123 kj
Sunday 5/7/23
15 min Disco Ride
Ally Love
✅ 94 kj
Monday 1/15/24
76 kj
Sunday 8/13/23
20 min Recovery Ride
Ally Love
✅ 131 kj
Saturday 1/6/24
91 kj
Saturday 11/25/23