Shake and Bake
Workouts
Saturday 10/1/22 @ 1:35 PM
331kj
75rpm
53%
21mph
Sunday 10/22/23 @ 1:33 PM
✅
380kj
68rpm
58%
22mph
Saturday 8/5/23 @ 5:46 PM
224kj
79rpm
43%
18mph
Saturday 8/5/23 @ 5:59 PM
✅
407kj
68rpm
58%
22mph
Friday 6/9/23 @ 1:59 PM
324kj
75rpm
51%
21mph
Wednesday 6/14/23 @ 2:16 PM
✅
362kj
64rpm
59%
21mph
Sunday 11/13/22 @ 4:6 PM
302kj
74rpm
50%
20mph
Thursday 8/11/22 @ 3:37 PM
✅
389kj
68rpm
58%
21mph
Sunday 4/10/22 @ 1:43 PM
✅
715kj
77rpm
54%
21mph
Saturday 4/9/22 @ 4:17 PM
461kj
66rpm
61%
22mph
Friday 8/20/21 @ 3:52 PM
404kj
78rpm
56%
22mph
Thursday 8/12/21 @ 9:39 PM
✅
416kj
70rpm
59%
22mph
Monday 7/5/21 @ 1:43 PM
330kj
78rpm
51%
21mph
Sunday 6/20/21 @ 11:57 AM
✅
422kj
73rpm
57%
22mph
Wednesday 1/13/21 @ 1:32 PM
233kj
81rpm
51%
21mph
Saturday 1/23/21 @ 6:57 PM
✅
301kj
81rpm
56%
23mph
Thursday 1/7/21 @ 2:8 PM
383kj
72rpm
49%
19mph
Tuesday 1/5/21 @ 9:56 PM
✅
549kj
77rpm
53%
21mph
Wednesday 8/26/20 @ 10:20 PM
✅
148kj
80rpm
48%
20mph
Friday 8/7/20 @ 11:3 PM
116kj
74rpm
46%
18mph
Workouts
331
kj
Saturday 10/1/22
233
kj
Wednesday 1/13/21
383
kj
Thursday 1/7/21