Shake and Bake
Workouts
Friday 9/9/22 @ 1:35 PM
✅
167kj
74rpm
47%
19mph
Sunday 9/20/20 @ 2:15 AM
108kj
82rpm
36%
15mph
Thursday 9/8/22 @ 1:18 PM
✅
181kj
78rpm
47%
19mph
Friday 8/5/22 @ 9:16 AM
166kj
86rpm
41%
18mph
Friday 2/25/22 @ 2:43 PM
✅
358kj
77rpm
55%
21mph
Friday 7/1/22 @ 1:49 PM
330kj
79rpm
50%
20mph
Monday 12/20/21 @ 2:25 PM
✅
236kj
71rpm
58%
21mph
Friday 12/24/21 @ 10:44 AM
205kj
78rpm
50%
20mph
Saturday 8/14/21 @ 1:31 PM
✅
253kj
77rpm
54%
22mph
Friday 8/21/20 @ 12:46 AM
kj
rpm
%
0mph
Thursday 8/12/21 @ 1:48 PM
✅
261kj
79rpm
54%
22mph
Monday 8/9/21 @ 12:34 PM
143kj
80rpm
41%
17mph
Monday 7/5/21 @ 1:43 PM
✅
330kj
78rpm
51%
21mph
Friday 6/18/21 @ 11:9 PM
288kj
84rpm
45%
19mph
Friday 5/28/21 @ 9:44 PM
✅
264kj
78rpm
55%
22mph
Wednesday 6/16/21 @ 2:45 PM
114kj
80rpm
37%
16mph
Monday 12/14/20 @ 2:43 PM
✅
342kj
71rpm
56%
21mph
Thursday 9/3/20 @ 3:12 PM
254kj
84rpm
43%
18mph
Sunday 4/26/20 @ 2:21 PM
✅
158kj
80rpm
44%
18mph
Saturday 10/10/20 @ 12:16 AM
118kj
83rpm
37%
16mph