Shake and Bake

Workouts

Wednesday 4/12/23 @ 1:13 PM
233kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 3:6 AM
147kj
83rpm
34%
15mph
Monday 12/26/22 @ 4:18 PM
353kj
85rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 2/3/23 @ 4:27 AM
235kj
82rpm
36%
15mph
Thursday 3/31/22 @ 1:10 PM
226kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 2:55 AM
146kj
82rpm
34%
15mph
Tuesday 11/3/20 @ 2:4 PM
224kj
89rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 12:24 PM
157kj
84rpm
35%
15mph
Monday 5/3/21 @ 1:7 PM
376kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 2:0 AM
375kj
86rpm
41%
18mph
Monday 11/9/20 @ 2:0 PM
324kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:19 PM
318kj
90rpm
38%
17mph
Monday 9/28/20 @ 1:15 PM
325kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:24 AM
332kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
233 kj
Wednesday 4/12/23
147 kj
Wednesday 2/8/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
353 kj
Monday 12/26/22
235 kj
Friday 2/3/23
30 min Power Zone Endurance Ride
Denis Morton
226 kj
Thursday 3/31/22
146 kj
Wednesday 2/1/23
30 min Halloween: Power Zone Ride
Matt Wilpers
224 kj
Tuesday 11/3/20
157 kj
Saturday 1/21/23
45 min Power Zone Ride
Matt Wilpers
376 kj
Monday 5/3/21
375 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 11/9/20
318 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 9/28/20
332 kj
Wednesday 9/30/20