Shake and Bake
Workouts
Monday 12/11/23 @ 2:1 PM
201kj
83rpm
39%
17mph
Sunday 3/10/24 @ 11:58 AM
✅
307kj
82rpm
48%
20mph
Wednesday 12/29/21 @ 9:30 PM
288kj
89rpm
44%
20mph
Sunday 12/26/21 @ 12:40 PM
✅
321kj
91rpm
45%
20mph
Tuesday 2/9/21 @ 2:6 PM
329kj
86rpm
40%
18mph
Saturday 2/13/21 @ 2:24 PM
✅
416kj
90rpm
42%
19mph
Tuesday 11/3/20 @ 2:4 PM
224kj
89rpm
39%
18mph
Saturday 10/31/20 @ 11:58 AM
✅
290kj
95rpm
42%
20mph
Sunday 10/18/20 @ 5:40 PM
209kj
84rpm
39%
17mph
Saturday 10/10/20 @ 8:12 PM
✅
267kj
98rpm
40%
19mph
Monday 9/28/20 @ 1:15 PM
325kj
88rpm
37%
17mph
Tuesday 9/29/20 @ 8:1 PM
✅
424kj
90rpm
42%
19mph
Workouts
201
kj
Monday 12/11/23
288
kj
Wednesday 12/29/21
329
kj
Tuesday 2/9/21
224
kj
Tuesday 11/3/20
209
kj
Sunday 10/18/20