Shake and Bake
Workouts
Thursday 1/20/22 @ 1:24 PM
104kj
83rpm
36%
15mph
Friday 3/4/22 @ 7:0 PM
✅
118kj
86rpm
36%
16mph
Wednesday 7/1/20 @ 1:6 PM
✅
241kj
94rpm
39%
18mph
Thursday 6/25/20 @ 8:15 PM
194kj
89rpm
37%
17mph
Tuesday 2/2/21 @ 12:17 PM
✅
404kj
84rpm
44%
19mph
Friday 1/17/20 @ 9:21 PM
343kj
82rpm
42%
18mph
Monday 8/17/20 @ 12:2 PM
✅
420kj
85rpm
46%
20mph
Saturday 4/4/20 @ 3:54 PM
340kj
85rpm
41%
18mph
Tuesday 12/17/19 @ 4:14 PM
✅
343kj
79rpm
43%
18mph
Sunday 7/16/17 @ 6:24 PM
285kj
79rpm
40%
17mph
Saturday 1/18/20 @ 5:53 PM
✅
571kj
81rpm
46%
19mph
Sunday 1/19/20 @ 7:14 PM
466kj
81rpm
42%
18mph
Friday 11/1/19 @ 3:23 PM
✅
301kj
83rpm
46%
20mph
Monday 1/6/20 @ 8:38 PM
233kj
83rpm
41%
18mph
Saturday 8/11/18 @ 4:39 PM
✅
476kj
81rpm
43%
18mph
Thursday 8/22/19 @ 2:55 PM
469kj
82rpm
42%
18mph
Tuesday 5/21/19 @ 1:41 PM
✅
316kj
82rpm
41%
17mph
Friday 5/10/19 @ 2:16 PM
268kj
88rpm
36%
16mph
Sunday 6/3/18 @ 12:54 AM
✅
476kj
78rpm
45%
18mph
Sunday 11/25/18 @ 10:12 PM
442kj
81rpm
42%
18mph
Workouts
194
kj
Thursday 6/25/20
343
kj
Friday 1/17/20
340
kj
Saturday 4/4/20
285
kj
Sunday 7/16/17
466
kj
Sunday 1/19/20
469
kj
Thursday 8/22/19
268
kj
Friday 5/10/19
442
kj
Sunday 11/25/18