Shake and Bake
Workouts
Friday 9/3/21 @ 9:48 PM
✅
257kj
80rpm
45%
18mph
Wednesday 9/1/21 @ 6:41 PM
244kj
79rpm
44%
18mph
Saturday 8/29/20 @ 1:14 PM
670kj
69rpm
55%
21mph
Sunday 9/8/19 @ 1:55 PM
✅
796kj
65rpm
62%
22mph
Thursday 10/24/19 @ 10:15 PM
140kj
78rpm
42%
17mph
Tuesday 10/24/17 @ 11:11 PM
✅
244kj
81rpm
52%
22mph
Friday 6/7/19 @ 1:32 PM
189kj
93rpm
42%
19mph
Tuesday 8/1/17 @ 11:5 PM
✅
253kj
94rpm
46%
22mph
Monday 4/22/19 @ 4:52 PM
256kj
83rpm
43%
19mph
Thursday 4/4/19 @ 3:31 PM
✅
379kj
80rpm
52%
22mph
Thursday 1/3/19 @ 12:17 AM
172kj
77rpm
45%
18mph
Thursday 1/3/19 @ 1:43 PM
✅
292kj
76rpm
57%
23mph
Friday 11/24/17 @ 6:24 PM
208kj
83rpm
39%
17mph
Tuesday 11/28/17 @ 11:55 PM
✅
402kj
90rpm
50%
22mph
Sunday 10/22/17 @ 2:28 PM
470kj
76rpm
45%
18mph
Sunday 10/22/17 @ 2:20 PM
✅
881kj
84rpm
54%
23mph
Saturday 8/12/17 @ 1:25 PM
354kj
72rpm
47%
18mph
Saturday 8/12/17 @ 1:22 PM
✅
622kj
77rpm
57%
23mph
Thursday 7/20/17 @ 11:28 PM
311kj
74rpm
43%
17mph
Thursday 7/20/17 @ 11:27 PM
✅
631kj
79rpm
56%
23mph
Workouts
140
kj
Thursday 10/24/19
208
kj
Friday 11/24/17
470
kj
Sunday 10/22/17