Shake and Bake
Workouts
Monday 3/22/21 @ 11:21 AM
266kj
80rpm
45%
18mph
Friday 3/19/21 @ 6:23 PM
✅
333kj
85rpm
47%
20mph
Friday 7/3/20 @ 12:0 PM
407kj
79rpm
46%
19mph
Sunday 7/12/20 @ 7:32 PM
✅
483kj
88rpm
46%
20mph
Thursday 10/11/18 @ 9:55 AM
360kj
75rpm
45%
18mph
Tuesday 10/23/18 @ 10:10 AM
✅
518kj
81rpm
51%
21mph
Monday 4/16/18 @ 11:22 PM
435kj
79rpm
48%
20mph
Wednesday 4/18/18 @ 11:17 AM
✅
536kj
83rpm
50%
21mph
Sunday 7/9/17 @ 9:55 PM
363kj
80rpm
44%
18mph
Sunday 7/9/17 @ 9:55 PM
✅
609kj
85rpm
52%
22mph
Saturday 4/23/16 @ 3:43 PM
✅
391kj
76rpm
48%
19mph
Saturday 4/23/16 @ 3:46 PM
367kj
75rpm
47%
18mph
Tuesday 12/22/15 @ 12:54 AM
465kj
77rpm
44%
17mph
Tuesday 12/22/15 @ 12:52 AM
✅
722kj
80rpm
47%
19mph
Saturday 7/4/15 @ 3:40 PM
284kj
65rpm
46%
16mph
Saturday 7/4/15 @ 3:42 PM
✅
354kj
74rpm
46%
18mph
Monday 6/22/15 @ 11:27 PM
302kj
64rpm
48%
16mph
Monday 6/22/15 @ 11:27 PM
✅
423kj
68rpm
53%
19mph
Friday 5/29/15 @ 9:39 PM
300kj
72rpm
44%
17mph
Friday 5/29/15 @ 9:41 PM
✅
413kj
79rpm
47%
19mph
Workouts
407
kj
Friday 7/3/20
360
kj
Thursday 10/11/18
435
kj
Monday 4/16/18
465
kj
Tuesday 12/22/15