Shake and Bake

Workouts

Friday 11/13/20 @ 3:27 PM
✅
296kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 12:18 AM
240kj
74rpm
38%
15mph
Thursday 6/25/20 @ 2:46 AM
✅
291kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/12/23 @ 3:5 PM
233kj
80rpm
36%
15mph
Wednesday 11/10/21 @ 1:9 AM
153kj
81rpm
34%
15mph
30 min Iceland Ride
Ben Alldis
Sunday 4/24/22 @ 3:12 PM
✅
161kj
66rpm
43%
15mph
Wednesday 12/16/20 @ 11:24 PM
✅
304kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/19/21 @ 11:44 PM
265kj
76rpm
40%
16mph
Monday 11/16/20 @ 2:26 AM
✅
191kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 4:17 PM
160kj
76rpm
40%
16mph
Saturday 1/18/20 @ 5:58 PM
✅
403kj
81rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 11:47 PM
335kj
74rpm
38%
15mph
Wednesday 7/22/20 @ 8:0 PM
✅
218kj
77rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/30/20 @ 4:49 PM
154kj
79rpm
44%
18mph
Sunday 6/7/20 @ 7:58 PM
✅
329kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 1:40 AM
215kj
77rpm
36%
14mph
Wednesday 6/10/20 @ 12:7 PM
✅
398kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:10 AM
269kj
77rpm
36%
14mph
Tuesday 6/2/20 @ 1:1 AM
✅
313kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:15 PM
195kj
82rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Friday 11/13/20
240 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Thursday 6/25/20
233 kj
Wednesday 7/12/23
30 min Iceland Ride
Ben Alldis
153 kj
Wednesday 11/10/21
✅ 161 kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Wednesday 12/16/20
265 kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Monday 11/16/20
160 kj
Sunday 5/2/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 403 kj
Saturday 1/18/20
335 kj
Friday 12/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 218 kj
Wednesday 7/22/20
154 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Sunday 6/7/20
215 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Wednesday 6/10/20
269 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Tuesday 6/2/20
195 kj
Sunday 5/31/20