Shake and Bake

Workouts

Sunday 9/12/21 @ 2:18 PM
119kj
82rpm
37%
16mph
20 min Remembrance Ride
Christine D'Ercole
Thursday 3/21/24 @ 12:53 PM
✅
125kj
87rpm
36%
16mph
Tuesday 1/9/24 @ 12:26 PM
138kj
79rpm
33%
14mph
30 min Zach Bryan Ride
Denis Morton
Saturday 1/6/24 @ 2:34 PM
✅
217kj
88rpm
38%
17mph
Sunday 2/23/20 @ 2:37 AM
281kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/12/23 @ 3:26 PM
✅
368kj
87rpm
41%
18mph
Sunday 5/10/20 @ 2:20 AM
197kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/9/22 @ 3:21 PM
✅
247kj
84rpm
43%
18mph
Tuesday 7/13/21 @ 9:51 PM
188kj
83rpm
39%
16mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:58 PM
✅
258kj
85rpm
44%
19mph
Tuesday 8/4/20 @ 1:30 AM
353kj
81rpm
43%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 12:31 PM
✅
412kj
87rpm
43%
19mph
Saturday 5/23/20 @ 12:33 AM
131kj
80rpm
41%
17mph
20 min Country Ride
Denis Morton
Tuesday 5/19/20 @ 2:39 PM
✅
177kj
84rpm
44%
19mph
Tuesday 12/4/18 @ 2:22 AM
190kj
77rpm
41%
16mph
30 min Holiday Ride
Christine D'Ercole
Thursday 12/6/18 @ 1:42 PM
✅
260kj
82rpm
45%
19mph
Monday 9/24/18 @ 12:30 AM
130kj
78rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/8/18 @ 10:26 PM
✅
140kj
89rpm
38%
17mph
Sunday 9/16/18 @ 3:35 PM
293kj
76rpm
41%
17mph
45 min Feel Good Ride
Ally Love
Sunday 9/16/18 @ 3:40 PM
✅
396kj
81rpm
45%
19mph

Workouts

20 min Remembrance Ride
Christine D'Ercole
119 kj
Sunday 9/12/21
✅ 125 kj
Thursday 3/21/24
30 min Zach Bryan Ride
Denis Morton
138 kj
Tuesday 1/9/24
✅ 217 kj
Saturday 1/6/24
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Sunday 2/23/20
✅ 368 kj
Friday 5/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Sunday 5/10/20
✅ 247 kj
Wednesday 11/9/22
30 min In the Heights Ride
Robin Arzón
188 kj
Tuesday 7/13/21
✅ 258 kj
Saturday 7/10/21
45 min Lil Wayne Ride
Alex Toussaint
353 kj
Tuesday 8/4/20
✅ 412 kj
Thursday 7/23/20
20 min Country Ride
Denis Morton
131 kj
Saturday 5/23/20
✅ 177 kj
Tuesday 5/19/20
30 min Holiday Ride
Christine D'Ercole
190 kj
Tuesday 12/4/18
✅ 260 kj
Thursday 12/6/18
20 min Low Impact Ride
Robin Arzón
130 kj
Monday 9/24/18
✅ 140 kj
Thursday 2/8/18
45 min Feel Good Ride
Ally Love
293 kj
Sunday 9/16/18
✅ 396 kj
Sunday 9/16/18