Shake and Bake

Workouts

Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:26 PM
✅
214kj
81rpm
42%
17mph
Monday 4/24/23 @ 1:52 PM
kj
rpm
%
0mph
20 min 90s Ride
Kendall Toole
Saturday 4/8/23 @ 5:23 PM
✅
132kj
79rpm
41%
17mph
Thursday 3/30/23 @ 1:14 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 2/7/23 @ 9:28 PM
✅
34kj
74rpm
32%
13mph
Monday 11/7/22 @ 2:38 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 8/8/22 @ 10:15 PM
✅
144kj
74rpm
45%
17mph
Wednesday 6/29/22 @ 12:0 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Thursday 9/1/22 @ 3:16 PM
✅
48kj
75rpm
37%
15mph
Tuesday 5/10/22 @ 7:46 PM
kj
rpm
%
0mph
20 min 90s Ride
Robin Arzón
Wednesday 4/27/22 @ 11:12 PM
✅
113kj
81rpm
38%
16mph
Friday 7/24/20 @ 6:32 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:41 PM
✅
156kj
82rpm
43%
18mph
Tuesday 12/15/20 @ 4:19 PM
kj
rpm
%
0mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 6:31 PM
✅
219kj
76rpm
44%
17mph
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:24 PM
✅
65kj
71rpm
44%
17mph
Thursday 12/12/19 @ 6:14 PM
kj
rpm
%
0mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 2:44 AM
✅
108kj
79rpm
42%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Saturday 8/3/19
✅ 214 kj
Saturday 8/3/19
20 min 90s Ride
Kendall Toole
kj
Monday 4/24/23
✅ 132 kj
Saturday 4/8/23
Extra 10: Low Impact Ride
Robin Arzón
kj
Thursday 3/30/23
✅ 34 kj
Tuesday 2/7/23
20 min Pop Ride
Cody Rigsby
kj
Monday 11/7/22
✅ 144 kj
Monday 8/8/22
10 min Low Impact Ride
Robin Arzón
kj
Wednesday 6/29/22
✅ 48 kj
Thursday 9/1/22
20 min 90s Ride
Robin Arzón
kj
Tuesday 5/10/22
✅ 113 kj
Wednesday 4/27/22
20 min Pop Ride
Cody Rigsby
kj
Friday 7/24/20
✅ 156 kj
Thursday 7/23/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
kj
Tuesday 12/15/20
✅ 219 kj
Tuesday 12/15/20
10 min Climb Ride
Cody Rigsby
kj
Sunday 10/27/19
✅ 65 kj
Sunday 3/22/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
kj
Thursday 12/12/19
✅ 108 kj
Tuesday 12/17/19