Shake and Bake
Workouts
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Friday 5/17/19 @ 4:26 PM
✅
295kj
81rpm
48%
20mph
Monday 11/28/22 @ 4:43 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 4:34 PM
✅
74kj
87rpm
39%
17mph
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:35 PM
✅
65kj
80rpm
40%
17mph
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 3:59 PM
✅
253kj
78rpm
45%
18mph
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 4:25 PM
✅
270kj
79rpm
46%
19mph
Thursday 9/17/20 @ 1:10 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 2:57 PM
✅
131kj
76rpm
46%
17mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 6:16 PM
✅
353kj
81rpm
43%
18mph
Thursday 11/28/19 @ 3:50 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:54 PM
✅
417kj
84rpm
46%
19mph
Monday 8/26/19 @ 12:21 PM
kj
rpm
%
0mph
Saturday 8/24/19 @ 12:7 AM
✅
390kj
81rpm
45%
19mph
Monday 7/29/19 @ 1:10 PM
kj
rpm
%
0mph
Saturday 11/3/18 @ 1:52 PM
✅
302kj
85rpm
45%
20mph
Workouts
kj
Thursday 9/17/20