Shake and Bake
Workouts
Friday 10/20/23 @ 11:31 AM
278kj
83rpm
37%
16mph
Monday 1/29/24 @ 8:48 PM
✅
640kj
80rpm
55%
23mph
Tuesday 11/8/22 @ 11:26 PM
292kj
84rpm
38%
17mph
Sunday 11/6/22 @ 5:43 PM
✅
574kj
82rpm
51%
22mph
Thursday 9/21/23 @ 9:33 AM
286kj
88rpm
36%
16mph
Sunday 1/2/22 @ 4:28 PM
✅
575kj
80rpm
53%
22mph
Friday 4/14/23 @ 10:33 AM
181kj
82rpm
37%
16mph
Tuesday 5/16/23 @ 8:0 PM
✅
352kj
84rpm
48%
21mph
Wednesday 3/8/23 @ 11:18 AM
276kj
87rpm
36%
16mph
Saturday 12/24/22 @ 2:26 PM
✅
563kj
82rpm
51%
22mph
Saturday 11/5/22 @ 11:27 AM
499kj
83rpm
39%
17mph
Wednesday 2/1/23 @ 5:32 PM
✅
901kj
80rpm
50%
21mph
Tuesday 1/17/23 @ 11:8 AM
188kj
84rpm
37%
16mph
Tuesday 1/17/23 @ 4:13 PM
✅
354kj
86rpm
48%
21mph
Wednesday 8/10/22 @ 11:3 AM
276kj
82rpm
38%
16mph
Tuesday 12/6/22 @ 5:48 PM
✅
555kj
81rpm
51%
21mph
Saturday 6/18/22 @ 11:59 AM
397kj
85rpm
38%
17mph
Monday 9/12/22 @ 5:46 PM
✅
820kj
78rpm
55%
22mph
Thursday 5/19/22 @ 10:52 AM
285kj
83rpm
38%
16mph
Saturday 3/19/22 @ 2:33 PM
✅
570kj
81rpm
52%
22mph
Workouts
278
kj
Friday 10/20/23
292
kj
Tuesday 11/8/22
286
kj
Thursday 9/21/23
181
kj
Friday 4/14/23
276
kj
Wednesday 3/8/23
499
kj
Saturday 11/5/22
188
kj
Tuesday 1/17/23
276
kj
Wednesday 8/10/22
397
kj
Saturday 6/18/22
285
kj
Thursday 5/19/22