Shake and Bake
Workouts
Wednesday 11/29/23 @ 11:12 AM
✅
211kj
81rpm
40%
17mph
Sunday 12/3/23 @ 6:31 PM
192kj
86rpm
37%
16mph
Friday 1/6/23 @ 9:16 PM
279kj
86rpm
36%
16mph
Saturday 11/18/23 @ 5:56 PM
✅
310kj
82rpm
40%
17mph
Tuesday 8/16/22 @ 10:48 AM
35kj
84rpm
30%
13mph
Monday 12/5/22 @ 4:3 PM
✅
39kj
86rpm
30%
13mph
Monday 2/20/23 @ 11:16 AM
✅
285kj
85rpm
35%
16mph
Sunday 6/21/20 @ 4:15 PM
261kj
84rpm
35%
15mph
Tuesday 1/31/23 @ 11:48 AM
✅
284kj
84rpm
37%
16mph
Thursday 2/2/23 @ 3:57 PM
266kj
80rpm
38%
16mph
Tuesday 11/29/22 @ 11:13 AM
253kj
89rpm
30%
14mph
Sunday 5/23/21 @ 4:30 PM
✅
308kj
85rpm
36%
16mph
Wednesday 11/16/22 @ 10:46 AM
169kj
84rpm
35%
15mph
Sunday 11/28/21 @ 3:25 PM
✅
211kj
85rpm
39%
17mph
Monday 7/18/22 @ 11:8 AM
✅
209kj
76rpm
43%
17mph
Sunday 7/17/22 @ 5:41 PM
186kj
88rpm
36%
16mph
Tuesday 5/17/22 @ 10:59 AM
175kj
84rpm
36%
16mph
Friday 7/8/22 @ 3:51 PM
✅
203kj
87rpm
38%
17mph
Tuesday 6/14/22 @ 10:24 AM
272kj
82rpm
37%
16mph
Sunday 5/29/22 @ 5:41 PM
✅
338kj
86rpm
40%
18mph
Workouts
192
kj
Sunday 12/3/23
279
kj
Friday 1/6/23
266
kj
Thursday 2/2/23
253
kj
Tuesday 11/29/22
169
kj
Wednesday 11/16/22
186
kj
Sunday 7/17/22
175
kj
Tuesday 5/17/22
272
kj
Tuesday 6/14/22