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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Saturday 9/2/23 @ 11:30 AM
62
kj
0
rpm
0
%
0
mph
Extra 10: Low Impact Ride
Emma Lovewell
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Share
Wednesday 8/9/23 @ 1:32 PM
✅
88
kj
0
rpm
0
%
0
mph
Saturday 8/12/23 @ 11:22 AM
89
kj
0
rpm
0
%
0
mph
20 min WHM Celebration Ride
Denis Morton
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Thursday 5/21/20 @ 11:1 PM
✅
131
kj
86
rpm
38
%
17
mph
Tuesday 5/2/23 @ 9:38 AM
104
kj
0
rpm
0
%
0
mph
30 min Classic Rock Ride
Christine D'Ercole
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Tuesday 4/30/19 @ 10:33 AM
✅
156
kj
85
rpm
35
%
15
mph
Thursday 1/26/23 @ 10:56 AM
120
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 5/14/20 @ 12:2 PM
✅
124
kj
89
rpm
37
%
16
mph
Wednesday 1/4/23 @ 9:41 AM
156
kj
107
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/28/22 @ 2:18 PM
✅
200
kj
87
rpm
38
%
17
mph
Saturday 10/15/22 @ 1:24 PM
107
kj
106
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/27/21 @ 3:25 PM
✅
127
kj
89
rpm
37
%
17
mph
Thursday 11/3/22 @ 8:32 AM
403
kj
120
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/8/20 @ 12:56 PM
✅
435
kj
84
rpm
41
%
18
mph
Thursday 4/21/22 @ 8:26 AM
43
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 4/3/21 @ 1:49 PM
✅
58
kj
88
rpm
36
%
16
mph
Sunday 1/23/22 @ 4:50 PM
✅
205
kj
119
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/28/21 @ 1:25 PM
173
kj
93
rpm
34
%
16
mph
Monday 6/22/20 @ 9:23 AM
kj
rpm
%
0
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/10/20 @ 1:26 PM
✅
563
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
62
kj
Saturday 9/2/23
✅
88
kj
Wednesday 8/9/23
20 min WHM Celebration Ride
Denis Morton
View Class
Share
89
kj
Saturday 8/12/23
✅
131
kj
Thursday 5/21/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
104
kj
Tuesday 5/2/23
✅
156
kj
Tuesday 4/30/19
20 min Low Impact Ride
Emma Lovewell
View Class
Share
120
kj
Thursday 1/26/23
✅
124
kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
156
kj
Wednesday 1/4/23
✅
200
kj
Wednesday 12/28/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
107
kj
Saturday 10/15/22
✅
127
kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
403
kj
Thursday 11/3/22
✅
435
kj
Sunday 11/8/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
43
kj
Thursday 4/21/22
✅
58
kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
205
kj
Sunday 1/23/22
173
kj
Saturday 8/28/21
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
kj
Monday 6/22/20
✅
563
kj
Saturday 10/10/20
Previous Workouts
Next Workouts