Shake and Bake

Workouts

Saturday 9/2/23 @ 11:30 AM
62kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 8/9/23 @ 1:32 PM
✅
88kj
0rpm
0%
0mph
Saturday 8/12/23 @ 11:22 AM
89kj
0rpm
0%
0mph
20 min WHM Celebration Ride
Denis Morton
Thursday 5/21/20 @ 11:1 PM
✅
131kj
86rpm
38%
17mph
Tuesday 5/2/23 @ 9:38 AM
104kj
0rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/30/19 @ 10:33 AM
✅
156kj
85rpm
35%
15mph
Thursday 1/26/23 @ 10:56 AM
120kj
0rpm
0%
0mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/14/20 @ 12:2 PM
✅
124kj
89rpm
37%
16mph
Wednesday 1/4/23 @ 9:41 AM
156kj
107rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/28/22 @ 2:18 PM
✅
200kj
87rpm
38%
17mph
Saturday 10/15/22 @ 1:24 PM
107kj
106rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/27/21 @ 3:25 PM
✅
127kj
89rpm
37%
17mph
Thursday 11/3/22 @ 8:32 AM
403kj
120rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 12:56 PM
✅
435kj
84rpm
41%
18mph
Thursday 4/21/22 @ 8:26 AM
43kj
0rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/3/21 @ 1:49 PM
✅
58kj
88rpm
36%
16mph
Sunday 1/23/22 @ 4:50 PM
✅
205kj
119rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/28/21 @ 1:25 PM
173kj
93rpm
34%
16mph
Monday 6/22/20 @ 9:23 AM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/10/20 @ 1:26 PM
✅
563kj
84rpm
41%
18mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
62 kj
Saturday 9/2/23
✅ 88 kj
Wednesday 8/9/23
20 min WHM Celebration Ride
Denis Morton
89 kj
Saturday 8/12/23
✅ 131 kj
Thursday 5/21/20
30 min Classic Rock Ride
Christine D'Ercole
104 kj
Tuesday 5/2/23
✅ 156 kj
Tuesday 4/30/19
20 min Low Impact Ride
Emma Lovewell
120 kj
Thursday 1/26/23
✅ 124 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Wednesday 1/4/23
✅ 200 kj
Wednesday 12/28/22
20 min Low Impact Ride
Christine D'Ercole
107 kj
Saturday 10/15/22
✅ 127 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Christine D'Ercole
403 kj
Thursday 11/3/22
✅ 435 kj
Sunday 11/8/20
10 min Low Impact Ride
Emma Lovewell
43 kj
Thursday 4/21/22
✅ 58 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 205 kj
Sunday 1/23/22
173 kj
Saturday 8/28/21
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Monday 6/22/20
✅ 563 kj
Saturday 10/10/20