Shake and Bake
VS
Workouts
Thursday 8/19/21 @ 8:13 PM
✅
409kj
88rpm
42%
19mph
Saturday 7/10/21 @ 5:37 PM
395kj
86rpm
43%
19mph
Wednesday 8/11/21 @ 4:28 PM
421kj
91rpm
42%
19mph
Saturday 7/3/21 @ 4:24 PM
✅
424kj
86rpm
44%
19mph
Wednesday 7/28/21 @ 7:42 PM
393kj
86rpm
42%
19mph
Sunday 6/20/21 @ 8:28 PM
✅
404kj
85rpm
43%
19mph
Wednesday 7/21/21 @ 4:56 PM
✅
421kj
93rpm
41%
19mph
Saturday 6/12/21 @ 10:33 PM
400kj
89rpm
42%
19mph
Tuesday 2/16/21 @ 1:0 PM
✅
315kj
89rpm
44%
20mph
Monday 3/15/21 @ 5:46 PM
288kj
88rpm
44%
20mph
Sunday 2/7/21 @ 6:3 PM
✅
203kj
88rpm
44%
20mph
Friday 2/5/21 @ 3:38 PM
156kj
83rpm
42%
18mph
Saturday 10/17/20 @ 11:15 PM
✅
292kj
90rpm
43%
19mph
Thursday 10/15/20 @ 3:24 PM
288kj
86rpm
45%
20mph
Sunday 6/7/20 @ 10:23 AM
✅
264kj
88rpm
42%
19mph
Friday 6/5/20 @ 4:3 PM
246kj
89rpm
41%
18mph
Wednesday 5/1/19 @ 2:13 PM
409kj
96rpm
38%
18mph
Tuesday 4/30/19 @ 9:0 AM
✅
410kj
87rpm
41%
18mph
Saturday 2/9/19 @ 5:45 PM
✅
750kj
82rpm
47%
20mph
Saturday 4/27/19 @ 2:41 PM
716kj
84rpm
45%
20mph
idohills
Just keep pedaling. #07.20.17-OGMenace
211
🔥
VS
allwithnmyhands
Huntsville, AL; STL, MO
111
Workouts
395
kj
Saturday 7/10/21
393
kj
Wednesday 7/28/21
400
kj
Saturday 6/12/21
288
kj
Monday 3/15/21
409
kj
Wednesday 5/1/19
716
kj
Saturday 4/27/19