Shake and Bake

Workouts

Tuesday 9/10/19 @ 2:30 PM
✅
301kj
81rpm
47%
20mph
30 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 2:28 PM
148kj
73rpm
38%
15mph
Saturday 7/21/18 @ 9:57 PM
✅
413kj
78rpm
46%
19mph
45 min Classic Rock Ride
Denis Morton
Saturday 7/21/18 @ 9:55 PM
226kj
70rpm
39%
15mph

Workouts

30 min Country Ride
Denis Morton
✅ 301 kj
Tuesday 9/10/19
148 kj
Tuesday 9/10/19
45 min Classic Rock Ride
Denis Morton
✅ 413 kj
Saturday 7/21/18
226 kj
Saturday 7/21/18