Shake and Bake

Workouts

Friday 4/8/22 @ 12:52 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 10/21/23 @ 5:50 PM
βœ…
kj
rpm
%
0mph
Saturday 3/18/23 @ 8:23 PM
kj
rpm
%
0mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/17/23 @ 2:49 PM
βœ…
151kj
78rpm
37%
15mph
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/18/21 @ 9:39 PM
βœ…
149kj
93rpm
38%
18mph
Monday 7/5/21 @ 7:6 PM
kj
rpm
%
0mph
45 min RENT Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:24 PM
βœ…
329kj
82rpm
41%
18mph
Tuesday 11/15/22 @ 10:36 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/29/22 @ 1:12 PM
βœ…
183kj
82rpm
38%
16mph
Tuesday 9/7/21 @ 4:44 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/6/21 @ 1:16 PM
βœ…
390kj
89rpm
37%
17mph
Saturday 1/16/21 @ 6:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 2:51 PM
βœ…
147kj
74rpm
45%
18mph
Thursday 11/26/20 @ 9:28 PM
βœ…
239kj
73rpm
44%
17mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 10:35 PM
231kj
82rpm
42%
18mph
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:59 PM
βœ…
237kj
82rpm
43%
18mph
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 4:26 PM
βœ…
253kj
69rpm
50%
19mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
kj
Friday 4/8/22
βœ… kj
Saturday 10/21/23
30 min St. Patrick's Day Ride
Christine D'Ercole
kj
Saturday 3/18/23
βœ… 151 kj
Friday 3/17/23
20 min Low Impact Ride
Christine D'Ercole
kj
Thursday 3/18/21
βœ… 149 kj
Thursday 3/18/21
45 min RENT Ride
Christine D'Ercole
kj
Monday 7/5/21
βœ… 329 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 11/15/22
βœ… 183 kj
Thursday 9/29/22
60 min Climb Ride
Christine D'Ercole
kj
Tuesday 9/7/21
βœ… 390 kj
Saturday 11/6/21
20 min Low Impact Ride
Christine D'Ercole
kj
Saturday 1/16/21
βœ… 147 kj
Friday 1/15/21
30 min Broadway Ride
Christine D'Ercole
βœ… 239 kj
Thursday 11/26/20
231 kj
Wednesday 11/25/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
βœ… 237 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Wednesday 2/6/19
βœ… 253 kj
Saturday 2/9/19