Shake and Bake

Workouts

Wednesday 11/24/21 @ 12:52 AM
kj
rpm
%
0mph
20 min Classical Music Ride
Christine D'Ercole
Wednesday 11/17/21 @ 3:11 PM
✅
171kj
74rpm
47%
19mph
Tuesday 8/31/21 @ 8:36 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/30/21 @ 9:10 PM
✅
168kj
84rpm
40%
18mph
Wednesday 1/27/21 @ 6:8 PM
kj
rpm
%
0mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:58 PM
✅
334kj
82rpm
48%
21mph
Wednesday 12/23/20 @ 1:40 AM
kj
rpm
%
0mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:58 PM
✅
550kj
80rpm
51%
21mph
Friday 3/20/20 @ 10:30 PM
318kj
85rpm
38%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:24 PM
✅
653kj
88rpm
52%
23mph
Monday 8/17/20 @ 12:58 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Tuesday 2/25/20 @ 11:55 AM
✅
478kj
82rpm
47%
20mph
Saturday 6/27/20 @ 11:53 AM
kj
rpm
%
0mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:39 PM
✅
606kj
88rpm
44%
20mph
Thursday 10/18/18 @ 9:26 PM
484kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/18/18 @ 9:24 PM
✅
646kj
86rpm
52%
23mph
Monday 2/26/18 @ 12:57 PM
355kj
87rpm
39%
17mph
45 min Metrics Ride
Matt Wilpers
Monday 2/26/18 @ 12:54 PM
✅
543kj
85rpm
48%
21mph
Wednesday 11/22/17 @ 2:53 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/21/17 @ 10:24 PM
✅
537kj
87rpm
49%
21mph

Workouts

20 min Classical Music Ride
Christine D'Ercole
kj
Wednesday 11/24/21
✅ 171 kj
Wednesday 11/17/21
30 min Power Zone Ride
Christine D'Ercole
kj
Tuesday 8/31/21
✅ 168 kj
Monday 8/30/21
30 min Broadway Ride
Christine D'Ercole
kj
Wednesday 1/27/21
✅ 334 kj
Wednesday 1/27/21
45 min Holiday Ride
Christine D'Ercole
kj
Wednesday 12/23/20
✅ 550 kj
Tuesday 12/22/20
45 min Imagine Dragons Ride
Christine D'Ercole
318 kj
Friday 3/20/20
✅ 653 kj
Tuesday 6/19/18
45 min Climb Ride
Christine D'Ercole
kj
Monday 8/17/20
✅ 478 kj
Tuesday 2/25/20
60 min New Wave Ride
Christine D'Ercole
kj
Saturday 6/27/20
✅ 606 kj
Sunday 1/12/20
45 min Power Zone Ride
Denis Morton
484 kj
Thursday 10/18/18
✅ 646 kj
Thursday 10/18/18
45 min Metrics Ride
Matt Wilpers
355 kj
Monday 2/26/18
✅ 543 kj
Monday 2/26/18
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Wednesday 11/22/17
✅ 537 kj
Tuesday 11/21/17