Shake and Bake

Workouts

Monday 12/5/22 @ 10:39 PM
✅
310kj
74rpm
50%
20mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/28/20 @ 2:50 PM
240kj
80rpm
43%
18mph
Friday 8/27/21 @ 10:53 AM
✅
506kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 1:55 PM
363kj
82rpm
43%
18mph
Friday 1/29/21 @ 12:49 AM
212kj
86rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
Tuesday 6/8/21 @ 12:15 PM
✅
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 11:55 PM
372kj
79rpm
44%
18mph
Wednesday 6/2/21 @ 12:53 PM
444kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
Monday 5/3/21 @ 11:31 AM
493kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph
Thursday 1/14/21 @ 10:54 PM
208kj
81rpm
40%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 2:53 AM
✅
307kj
83rpm
46%
20mph
Wednesday 12/16/20 @ 12:29 AM
✅
343kj
71rpm
55%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 1/5/21 @ 10:13 PM
310kj
80rpm
48%
20mph

Workouts

30 min Rocky Horror Show Ride
Jess King
✅ 310 kj
Monday 12/5/22
240 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Friday 8/27/21
363 kj
Monday 11/30/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
212 kj
Friday 1/29/21
✅ 305 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Tuesday 6/8/21
372 kj
Wednesday 12/9/20
45 min Power Zone Max Ride
Matt Wilpers
444 kj
Wednesday 6/2/21
✅ 466 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
493 kj
Monday 5/3/21
✅ 504 kj
Tuesday 5/4/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 1/14/21
✅ 307 kj
Tuesday 4/13/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 343 kj
Wednesday 12/16/20
310 kj
Tuesday 1/5/21