Shake and Bake

Workouts

Sunday 1/28/24 @ 10:34 AM
✅
626kj
58rpm
68%
23mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 4/17/21 @ 9:27 PM
288kj
79rpm
40%
17mph
Monday 4/10/23 @ 11:34 PM
✅
356kj
81rpm
50%
21mph
30 min 90s Pop Ride
Kendall Toole
Thursday 4/13/23 @ 10:58 AM
243kj
64rpm
51%
18mph
Sunday 5/1/22 @ 3:45 PM
✅
129kj
70rpm
59%
22mph
10 min Climb Ride
Kendall Toole
Wednesday 1/20/21 @ 12:10 AM
78kj
82rpm
42%
18mph
Tuesday 3/22/22 @ 12:12 PM
✅
473kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/21/22 @ 6:33 PM
347kj
85rpm
41%
18mph
Tuesday 8/24/21 @ 10:53 AM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 11:8 PM
292kj
91rpm
36%
17mph
Tuesday 6/29/21 @ 10:34 PM
✅
315kj
85rpm
46%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 6/18/21 @ 10:18 PM
215kj
91rpm
38%
17mph
Thursday 4/29/21 @ 1:21 AM
✅
285kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 10:34 PM
201kj
92rpm
37%
17mph
Tuesday 4/27/21 @ 11:12 AM
✅
602kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 4:24 PM
423kj
92rpm
38%
17mph
Saturday 11/28/20 @ 3:2 PM
✅
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:21 AM
294kj
90rpm
36%
17mph
Saturday 1/23/21 @ 2:4 PM
✅
433kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:57 PM
323kj
86rpm
35%
15mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
✅ 626 kj
Sunday 1/28/24
288 kj
Saturday 4/17/21
30 min 90s Pop Ride
Kendall Toole
✅ 356 kj
Monday 4/10/23
243 kj
Thursday 4/13/23
10 min Climb Ride
Kendall Toole
✅ 129 kj
Sunday 5/1/22
78 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 473 kj
Tuesday 3/22/22
347 kj
Monday 2/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Tuesday 8/24/21
292 kj
Thursday 3/11/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 315 kj
Tuesday 6/29/21
215 kj
Friday 6/18/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Thursday 4/29/21
201 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Tuesday 4/27/21
423 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Saturday 11/28/20
294 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 1/23/21
323 kj
Saturday 1/23/21