Shake and Bake
Workouts
Monday 3/22/21 @ 6:31 PM
✅
572kj
79rpm
47%
19mph
Saturday 12/2/23 @ 12:14 PM
565kj
91rpm
41%
19mph
Sunday 10/10/21 @ 2:25 PM
✅
527kj
84rpm
49%
21mph
Sunday 5/30/21 @ 10:45 AM
390kj
83rpm
44%
19mph
Saturday 2/13/21 @ 5:28 PM
✅
411kj
88rpm
42%
19mph
Tuesday 2/28/23 @ 11:5 AM
368kj
95rpm
35%
17mph
Thursday 3/17/22 @ 1:8 PM
✅
290kj
78rpm
57%
23mph
Saturday 5/1/21 @ 10:48 AM
241kj
86rpm
49%
21mph
Thursday 9/1/22 @ 11:32 PM
✅
292kj
83rpm
46%
20mph
Saturday 7/30/22 @ 11:33 AM
268kj
89rpm
42%
19mph
Thursday 1/13/22 @ 10:34 PM
✅
527kj
83rpm
49%
21mph
Wednesday 1/12/22 @ 11:22 AM
421kj
90rpm
42%
19mph
Tuesday 6/15/21 @ 12:4 PM
✅
473kj
86rpm
46%
20mph
Wednesday 6/15/22 @ 9:47 AM
427kj
94rpm
41%
19mph
Tuesday 2/15/22 @ 12:3 PM
✅
319kj
81rpm
48%
20mph
Saturday 2/12/22 @ 11:28 AM
290kj
83rpm
46%
19mph
Tuesday 6/29/21 @ 10:34 PM
✅
315kj
85rpm
46%
20mph
Tuesday 12/7/21 @ 11:27 AM
293kj
90rpm
44%
20mph
Wednesday 9/15/21 @ 10:57 AM
✅
462kj
78rpm
49%
20mph
Thursday 8/26/21 @ 10:23 AM
352kj
83rpm
42%
18mph
Workouts
390
kj
Sunday 5/30/21
268
kj
Saturday 7/30/22
421
kj
Wednesday 1/12/22
427
kj
Wednesday 6/15/22
293
kj
Tuesday 12/7/21
352
kj
Thursday 8/26/21