Shake and Bake

Workouts

Sunday 1/15/23 @ 8:36 PM
✅
249kj
80rpm
44%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/18/23 @ 10:29 PM
153kj
74rpm
38%
15mph
Wednesday 9/8/21 @ 10:47 PM
✅
338kj
85rpm
48%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 8/2/23 @ 4:47 PM
127kj
76rpm
34%
14mph
Monday 6/7/21 @ 7:43 PM
✅
460kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/22/21 @ 4:5 PM
254kj
80rpm
38%
16mph
Saturday 1/1/22 @ 2:56 PM
✅
534kj
82rpm
49%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 8:32 PM
220kj
75rpm
37%
15mph
Monday 2/8/21 @ 10:56 PM
✅
365kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 5:45 PM
246kj
83rpm
36%
16mph
Thursday 8/19/21 @ 11:1 AM
✅
520kj
79rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 3:57 PM
250kj
79rpm
35%
15mph
Saturday 7/17/21 @ 1:35 PM
✅
504kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 5:0 PM
245kj
82rpm
36%
16mph
Saturday 1/9/21 @ 4:38 PM
✅
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 6:7 PM
161kj
81rpm
37%
15mph
Sunday 2/14/21 @ 6:46 PM
✅
557kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:15 PM
358kj
86rpm
36%
16mph
Saturday 10/10/20 @ 8:20 PM
✅
179kj
84rpm
37%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 2:43 PM
165kj
86rpm
35%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 249 kj
Sunday 1/15/23
153 kj
Wednesday 1/18/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 338 kj
Wednesday 9/8/21
127 kj
Wednesday 8/2/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 460 kj
Monday 6/7/21
254 kj
Tuesday 6/22/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 534 kj
Saturday 1/1/22
220 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 365 kj
Monday 2/8/21
246 kj
Monday 10/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 520 kj
Thursday 8/19/21
250 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 7/17/21
245 kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Saturday 1/9/21
161 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Sunday 2/14/21
358 kj
Tuesday 2/16/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Saturday 10/10/20
165 kj
Monday 10/5/20